Mainly to regulate women's mood and endocrine, natural color will be good. The book also introduces a lot of women's maintenance methods and knowledge, which can be seen by women who love beauty! The book "Inquiries about Traditional Chinese Medicine" mainly talks about various symptoms of human diseases, which is conducted in the form of questions and answers. This book analyzes various symptoms in detail, such as the symptoms of bloody stool, and analyzes the situation before and after bloody stool. If the stool is bloody, the stool is bloody first, and the color is dark brown like tar, which is called distant blood. The disease is mostly located in the small intestine and stomach, which is caused by improper diet or liver qi invading the stomach, leading to spleen and stomach deficiency and cold, or liver depression transforming into fire, forcing blood to rush to ren. If there is blood in the stool, there is blood first and then there is stool, and the color is bright red, which is called near blood. The site of the disease is mostly in the large intestine or anus, which is caused by the accumulation of damp-heat in the large intestine, which hurts the blood collaterals and forces the blood to rush. Through this symptom, these two different analyses appear in the Complete Book of Inquiries and Diagnoses of Traditional Chinese Medicine, and the following is also accompanied by the collocation treatment of traditional Chinese medicine. I think every family in China can prepare one to read, which is very practical. Understanding aging is an inevitable topic for everyone. Many unhealthy lifestyles will lead to aging, such as the inability to guarantee common sleep time, lack of physical exercise and activities, and too long time in front of computers or televisions. It is not a dream to recognize these bad habits and then adjust them one by one. It is not a dream to be full of youthful vitality after 60 years old! The book "How to Cultivate Little Beauty in 28 Days" is mainly about how girls keep healthy during a menstrual cycle. Just a few days after menstruation, the absorption rate of toxins in pig liver and liver can reach 80%. Eating more kidney flowers, chicken and longan isothermal food can remove the residual waste blood. There are also maintenance methods during and after menstruation, a book long ago, but it is very useful for women.
Meditation and Immortality is the core of Mr. nan huaijin's philosophy, which explains the relationship between meditation and immortality in popular language. He believes that people need to practice meditation, pay attention to people's "qi", practice meditation hard, adjust their own breath, dredge the qi pulse between inhalation and exhalation, and then understand the whole body's breath, so that the breath can get through the internal organs of the whole body and achieve the effect of monasticism. I have tried this method myself for a while, but I just feel that there are a lot of pressures and troubles in my work and life that make me breathless. After I slowly learned to sit on the workstation and adjust my breathing, I felt less depressed and anxious, and my mood became better. There was chronic gastritis before, but then I practiced breathing and adjusted my breathing deliberately, and gastritis rarely happened again. I believe this is the power of meditation.
Only doctors know 123 This is a series of books written by Dr. Zhang Yu of Union Medical College Hospital. The language is easy to understand, mainly about cases and common sense of obstetrics and gynecology. After reading it, I feel that my gynecological knowledge and physiological knowledge are so lacking! From adolescence to marriage and having children, women have to go through various situations, such as irregular menstruation and poor ovarian function. And when it comes to pregnancy and childbirth, it is a series of problems such as monitoring ovulation, fallopian tubes and preventing ectopic pregnancy. Some people may not have any gynecological diseases from birth, but they are not sure that they will never have them, so it is necessary to know some basic knowledge of gynecological diseases and obstetrics. I have benefited a lot myself. Women can't be old. Women have to go through marriage and have children, and to a great extent, they have to learn to maintain themselves. This book tells women all kinds of ways to maintain themselves through the concept of Huangdi Neijing, which I think is worth reading.