What is the best of eight healthy foods to take home in the spring?
1. Little carrot
In the season of alternating winter and spring, eating radish is perfect. It is warm and cold in early spring, especially in the evening when the temperature drops obviously. People with weak constitution are prone to feel cold evil and cause colds.
2. Chinese chives
Beginning of spring health care eat leek aphrodisiac effect is better. In spring, the climate is warm and cold, so it is necessary to maintain the yang. Leek is most suitable for human yang and is known as natural viagra. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney.
3. red dates
Beginning of spring should eat less sour and more sweet. Chinese medicine believes that spring is the time when liver qi is strong, and eating more sour food will lead to excessive liver qi and damage the spleen and stomach, so beginning of spring should keep fit and eat less sour food. So beginning of spring should keep healthy and eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.
4. Spinach
Among many vegetables, spinach is suitable for nourishing and protecting the liver. Spinach is a seasonal vegetable in spring. Beginning of spring's eating spinach has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood. Very ordinary, so ordinary, spinach is just an ordinary dish. As a common product, there are many ways to eat spinach, and porridge is a common way to eat it. You can cook porridge with spinach in spring.
5. Bean sprouts
Bean sprouts have divergent function, which can not only promote diuresis, but also help the human body to generate yang. Beginning of spring doesn't need to add meat to eat bean sprouts for health, so as not to increase the burden on the stomach.
dear
Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring.
7. Spring bamboo shoots
Bamboo shoots are known as the first vegetarian food and have been loved by people since ancient times. Scholars and gourmets are amazed, and there are all kinds of early adopters.
8.cherry
Known as the first spring fruit, it is cultivated all over the country. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits.
Beginning of spring keeps fit, beware of five diseases.
1. Hepatitis
Viral hepatitis A and hepatitis E are intestinal infectious diseases caused by hepatitis A and hepatitis E virus respectively. The main clinical manifestations are fever, nausea, vomiting, liver pain accompanied by jaundice and abnormal liver function. We should not eat raw or half-baked seafood and aquatic products, especially clam aquatic products; Develop personal hygiene habits of washing hands before and after meals.
2. Pneumonia
Early spring is the high incidence season of lower respiratory tract infection, especially for children, and the incidence rate is more than four times that of summer. Therefore, you can't abuse vinegar fumigation and take Radix Isatidis to prevent the spread of the disease. Keep the working and living environment ventilated and ventilated; Pay attention to increasing or decreasing clothes and strengthening outdoor exercise; Once there are symptoms such as fever and cough, it is necessary to treat them in time.
3. Mumps
When winter and spring alternate, it is easy to get mumps. Mumps is an infectious disease caused by mumps virus infection, which can be spread through contact and droplets. If you want to prevent it, you should inject live attenuated mumps vaccine; Aerosol inhalation is carried out by nasal spray or in aerosol chamber.
4. Myocardial infarction
Angina pectoris often lasts more than 3? Five minutes, even half an hour. At the same time, patients may also have chest tightness, discomfort, palpitation, shortness of breath, fatigue, drowsiness and other symptoms. In spring and summer, when it is cold and warm, it is easy to be stimulated by cold and cause myocardial infarction. Pay attention to keep warm in life and avoid catching a cold; Combine work and rest to avoid excessive fatigue and long-distance travel; Keep a good mood; Avoid one-time after-dinner activities; Eat less high-fat diet, and obese people should control their diet.
measles
Measles usually occurs in winter and spring and is spread by respiratory droplets. People who have never suffered from measles and have not been vaccinated against measles are generally susceptible, and the incidence rate of children aged 6 months to 5 years is the highest. Measles is an acute respiratory infectious disease caused by measles virus, which is characterized by fever, cough, runny nose, conjunctival congestion, oral mucosal rash and systemic maculopapular rash, often accompanied by pneumonia, endangering the life of infants. To prevent measles, children should not go to crowded places first; Once the disease occurs, it should be isolated as soon as possible, and children with measles should be isolated until 5 days after the eruption.
What does beginning of spring eat? These foods are the healthiest.
1, red dates and other spleen-strengthening sweets
Sun Simiao, a famous doctor in ancient China, said: In spring, it is advisable to keep acid and sweeten it to nourish the temper. ? It means to eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.
2. honey
Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1~2 spoonfuls of honey every day, take it with a cup of warm water or add milk, which will have a nourishing effect on your body.
Step 3: leeks
In spring, the climate is warm and cold, so it is necessary to maintain the yang. And leek is most suitable for human yang, is it natural? Viagra? Known as. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish and so on. And can also be used as stuffing for steamed stuffed buns and jiaozi. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.
4. Spring buds
Eat spring buds in spring. Confucius said? Every now and then, no food? Don't eat it except in this season. The classic Chinese medicine work Huangdi Neijing also said? Gourmet Valley? Is to eat seasonal food. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.
5.cherry
Known? The first branch of spring fruit? At present, it is cultivated all over China. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash. It should be noted that cherries belong to fire and should not be eaten more, and those with yin deficiency and fire are forbidden to eat or eat less. If you can't eat cherries, strawberries are also a good choice.
6. Spring bamboo shoots
Known as? Vegetarian first product? As a delicious food, our bamboo shoots have been loved by people since ancient times. Scholars and gourmets are amazed at it, aren't they? Early adopters are like mushrooms after rain? Said. Spring bamboo shoots are thick, delicious, nutritious and vegetarian. Different practices have different flavors. Stir-frying, stewing, boiling and simmering are all delicious foods. Local famous dishes have mushroomed, such as Shanghai's? Lycium barbarum spring bamboo shoots? Nanjing? White chicken with dried bamboo shoots? Zhejiang? South meat spring bamboo shoots? . However, it is difficult to eat fresh bamboo shoots in the north, so just soak them in Fermat forest.
7.spinach
Spinach is a vegetable that is available all year round, but it is better to eat in spring, rather than what Zhao Benshan and Song Dandan said? Autumn spinach? . ? Spring wave? The roots are red and green, fresh and tender, and the most delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.
8. Onions, ginger and garlic
It is not only a good condiment, but also has important medicinal value, which can stimulate appetite, help Chunyang, and also has the efficacy of sterilization and disease prevention. Spring is the most abundant, tender, fragrant and delicious time of the year. Eating at this time can prevent the most common respiratory infection in spring. Eggs with scallion oil or dipping sauce with scallion oil, which northerners like to eat in spring, are the most nutritious and in line with the solar terms.
The beginning of the spring diet principle
1, it should be light.
Spring? Liver qi? Prosperity will affect the transport function of spleen and stomach. Therefore, people with weak spleen and stomach should eat more yam, jujube and lotus seed porridge in spring to control excessive liver qi and prevent abdominal distension caused by chronic stomach diseases and chronic hepatitis from aggravating. After beginning of spring, people with poor spleen and stomach on weekdays must eat light and moderate food, especially hot food such as mutton or seafood.
2. It should be sweet and moist
In spring, the climate changes rapidly, the air is sometimes dry and sometimes wet and cold, and the gastrointestinal tract is in a sensitive state, often without appetite. Eat more sweets at this time. It should be noted that sweetness and sweetness are not exactly the same. The so-called sweet food not only means that the food tastes a little sweet, but more importantly, it has the function of nourishing the spleen and stomach. Eating more sweets can nourish the spleen and stomach of the human body.
Jujube and yam are the first sweets, and eating these two things often helps to improve human immunity. You can also cook porridge with jujube, yam, rice and millet to prevent the recurrence of gastritis and gastric ulcer. In addition, there are spinach, taro, sweet potato, potato, black fungus, longan, chestnuts and so on. , are all good sweets.
3, proper heating
To bid farewell to the severe cold and enter beginning of spring, we should appropriately reduce the tonic, and eat more warm food according to the seasonal changes, such as green onions, ginger, garlic, glutinous rice, carrots and so on. , can play a very good role in dispelling yin and dispelling cold.
4. Avoid acid harvesting
Chinese medicine believes that spring corresponds to the liver in the five internal organs, and it is easy to have excessive liver qi. Sour taste easily enters the liver and converges. Eating too much is not conducive to the growth of yang qi and the release of liver qi, but makes the already vigorous liver qi more abundant and hurts the spleen and stomach. Acidic foods such as tomatoes, oranges, lemons and ebony are not suitable for eating.
5, avoid spicy
After beginning of spring, you should eat less spicy food and fried and grilled food. In early spring, the resistance of human respiratory system decreases, which is the high incidence period of respiratory infectious diseases such as colds. Spicy food stimulates the respiratory tract, loses yang, leads to excessive internal heat, and is more susceptible to virus infection.
Beginning of Spring