Listen to what they say.

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0 1

@ Jingjing Jingjing (Senior Chopper Expert)

It's too hot. Drinking more drinks is a common way to relieve summer heat, but most of them are "poisonous water" with sugar, pigment and various chemical additives, which not only does not quench thirst, but also increases the burden on the body.

Today, I will introduce you to a sugar-free and calorie-free homemade drink: cucumber lemonade!

Exercise:

① Slice cucumber and lemon and put them into water;

② Put the sealed cucumber lemonade into the refrigerator 1 hour;

3 drinking?

Is it super simple? You can also try other fruit slices soaked in water, just as fresh!

02

@ Chen Meilin (national second-class public dietitian &; Director of Shaanxi Provincial Health Association)

Recently, the continuous high temperature in many places is really annoying, but even if it is hot, you can't expect to live in an air-conditioned house for a long time. You can make some adjustments in your living habits and diet:

keep early hours

The temperature in the morning will be relatively low, and the most troublesome problems in the day can be thought about in the morning to avoid the irritability caused by the hot weather after noon.

② Appropriate lunch break

Take a proper lunch break at noon to ensure the study in the afternoon and evening, but the lunch break should not be too long, from half an hour to one hour.

③ Drink plenty of water.

Drink plenty of water every day to ensure at least 2000ml of water. You can choose some nutritious drinks, such as honeysuckle water, mung bean soup, lotus leaf water and cassia seed tea, which are all good summer foods.

④ Jieshu decoction

Heze winter melon soup and lotus leaf lean broth are also good choices.

⑤ Cool exercise

Choosing some cool sports, such as swimming, is the best sport this season.

03

@ An Yuyan (Senior Human Resource Management &; Trainer)

During the preparation for the postgraduate entrance examination, the body needs adequate nutritional support, and preparing for the exam in summer is a more painful period. During this period, the temperature rises, people's appetite decreases, and they are prone to sweating, the intake of nutrients will be low, and the loss will increase. Suggestions on your diet are as follows:

① Diet collocation

There are towel gourd, bitter gourd, wax gourd, tomato, cucumber, mung bean and so on. During the preparation period, protein should be ingested. Therefore, milk, meat and eggs should be ingested.

It is suggested that you can fry loofah or balsam pear with eggs to make loofah scrambled eggs or balsam pear scrambled eggs; Mung beans can be cooked into porridge alone or together with rice. Winter melon can be fried and eaten with lean pork; Cucumber and tomato can be cold together or eaten raw directly. They can be eaten as snacks in the morning 10 or after 3 pm to replenish energy.

2 pay attention to hydration.

In addition to boiled water, you can choose some freshly squeezed juice, which can relieve summer heat and supplement vitamins and minerals (sweating can easily lead to mineral loss), but don't be greedy for cold, eat less cold drinks and the like, so as not to cause gastrointestinal discomfort and diarrhea, which will affect the normal preparation plan.

③ Suitable room temperature

Try to choose an environment with normal room temperature. The air conditioning temperature should not be too low, and the dormitory should be ventilated. In summer, the days are long and the nights are short. You can get up early to prepare for the exam when the environment is still cool. When the room temperature is too high, take more rest, arrange time reasonably, improve efficiency, and don't take too many showers. You can wipe yourself with a wet towel.

Wish the postgraduate entrance examination go smoothly!

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