With the arrival of heavy snow and solar terms, the weather becomes colder. Pay attention to health care and adjust your diet at this time. In winter, people often get hot and angry because of dry weather and overheated diet. Therefore, in general, some ingredients that can clear away heat and moisten dryness are often recommended in the winter health diet. Lotus root is a particularly popular food in autumn, winter and dry season, which is not only refreshing and delicious, but also can clear away heat and moisten dryness. Therefore, in the snow season, we must moisten and eat lotus roots.

2. Mutton

"Tonifying in winter, killing tigers in spring", heavy snow reminds people to start tonic, and the role of tonic is to improve human immune function, promote metabolism, improve the phenomenon of chills and spend the winter healthily. Experts suggest that eating mutton in winter can be matched with yam and medlar, which is more nutritious.

3. Sugarcane

Sugarcane must be eaten in winter. Sugarcane is rich in water, organic acids and protein, which is very beneficial to human metabolism. Sugarcane juice helps digestion and nourish the stomach. It is rich in trace elements and has the reputation of "blood-enriching fruit". It has strong effects of nourishing, clearing away heat and relaxing bowels.

4. Winter jujube

Winter jujube is sweet and rich in various amino acids and vitamins needed by human body, among which vitamin C content is very high. It can improve human immunity, prevent colds and protect the liver and cardiovascular system. Is suitable for patients with flatulence and diabetes.

5. Chinese cabbage

Heavy snow and solar terms, the air is particularly dry, and eating Chinese cabbage often can play a role in moistening the intestines and nourishing the skin. In winter, cabbage is the most essential vegetable on the table. There is a folk saying that "winter dishes are as beautiful as bamboo shoots" and "a hundred dishes are not as good as cabbage". Dry and cold weather in winter is easy to hurt the skin, and Chinese cabbage is rich in nutrients such as vitamin C and vitamin E, which can play a good role in beauty and health care.

6, green onions

Eating green onions is good for health in heavy snow and the cold season that follows. Green onions contain nutrients that resist diseases. Such as vitamins A, B6, C, K, folic acid and iron, which are necessary to maintain human health. It is worth mentioning that polyphenols contained in green onions can protect blood vessels. In addition, studies have shown that eating more onions can also reduce the risk of prostate cancer and colon cancer.

7.carrot tassels

Radish tassels are radish leaves. Fresh radish tassels just harvested in autumn have much higher nutritional content than radishes. It is rich in crude fiber, vitamin A and vitamin B 1. Its minerals calcium, iron, zinc and magnesium are 3- 10 times that of radish, and its calcium content is as high as 1 10-238 mg, which is higher than that of milk.