2, soaking feet has the effect of driving cold and keeping warm. Old people often say that the cold comes from the soles of the feet, and the feet are at the end of the human body, which is also the lowest level of human blood circulation. People who are afraid of cold and have poor blood circulation can try soaking their feet. Soaking feet with hot water often helps to improve the blood gas circulation of soles, and has the effect of driving away cold and keeping warm.
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Soaking feet is the most common way to keep fit. Soaking feet before going to bed can alleviate many diseases. Soaking feet with warm water before going to bed can not only relieve fatigue, keep out the cold and keep warm, but also strengthen the body and tonify the kidney. Soaking feet before going to bed has many benefits, which is beneficial to sleep, delaying aging and playing a certain role in preventing and treating diseases such as colds, coronary heart disease and hypertension. Everyone expects to have a healthy body, but we must know how to do some health care measures when we have it. Feet bear all the weight of the body, and most of the acupuncture points beneficial to the body are hidden in the soles of the feet, so it is of great significance to maintain our feet.
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