The simplest health formula is that health is directly proportional to emotional stability, moderate exercise and diet, and inversely proportional to laziness and tobacco and alcohol hobbies.
Most people who die of cardiovascular diseases and cancer are related to their bad living habits. Heart disease, stroke, hypertension and diabetes are all related to lack of exercise. Oral cancer and lung cancer are related to smoking. Gastrointestinal cancer, breast cancer and prostate cancer are related to eating too much high-fat food and lacking refined products. Excessive drinking can cause diseases such as cirrhosis and gastroenteritis.
People's life activities have their own inherent rhythm. People's living habits, such as diet and daily life, are in line with their rhythm, so that people will be healthy, have strong vitality, delay aging and embark on the road of longevity.
10 physical and mental health standards
Have enough energy to cope with the pressure of daily life and work without feeling too nervous.
Optimistic, positive, willing to take responsibility, not picky about everything.
Be good at rest and sleep well.
Strong adaptability, can adapt to various changes in the environment.
Can resist the common cold and infectious diseases.
Appropriate weight, well-proportioned, and the position of head, arms and buttocks is coordinated when standing.
Bright eyes, no inflammation, sensitive reaction.
Teeth are clean, no cavities, no pain, normal gum color and no bleeding.
Hair is shiny, without dandruff.
Muscles and skin are elastic, and walking feels very relaxed.
Health self-monitoring method 10
Weight: basically stable, the weight increase or decrease within one month does not exceed 4 kg, and the excess is abnormal;
Body temperature: basically around 37℃, the daily temperature change does not exceed 65438 0℃, and it is abnormal if it exceeds 65438 0℃;
Pulse: about 75 times per minute, generally not less than 60 times and not more than 100 times;
Breathing: Normal adults breathe 16 ~ 20 times per minute, and the ratio of breathing times to heartbeat is 1∶4, and breathing less than 10 times per minute or more than 24 times is abnormal;
Stool: basic timing, 65438+ 0 ~ 2 times a day, if you don't defecate for more than 3 consecutive days, or more than 4 times a day, it is abnormal;
Eating: keep it at about 1 ~ 1.5 kg every day, and eating 1/3 which is more than 3 times or less than the normal food intake every day for a week is abnormal;
Urine volume: the urine volume for one day and night is about 1500 ml, and the urine volume for 24 hours for three consecutive days is more than 2500 ml, or less than 500 ml a day is abnormal;
Menstruation: the menstrual cycle of adult women is about 28 days, and it is abnormal to push it forward for more than 15 days;
Pregnancy: It is not normal for normal adult men and women to live together for three years without contraception after marriage.
Sleep: you can live on time every day, and it is abnormal to sleep for 6 ~ 8 hours a day, less than 4 hours or more than 15 hours.
10 health crisis
1.30 ~ 50 years old, that is, a general with a big belly and a bulging belly. This is a hotbed of hyperlipidemia, hypertension and coronary heart disease.
2. Progressive alopecia, premature alopecia and alopecia areata. This is an external manifestation of excessive pressure and long-term mental tension.
3. Women's premature amenorrhea, men's premature sexual dysfunction, low sexual desire or loss.
I met an acquaintance and forgot my name or address.
5. The mental arithmetic ability is reduced, so you can count your fingers to help.
6. Often pessimistic, frustrated, angry, often complaining, often taking it out on family members or subordinates.
7. Frequent urination and defecation in middle age indicate that kidney qi is insufficient or there is something wrong with the stomach.
8. Often dizziness, headache, tinnitus, doctors can not find specific organic diseases.
9. Fake sleep, wake up at the slightest sign of trouble, and it is not easy to fall asleep after waking up, but the whole body is more weak.
10. It is difficult to concentrate on anything, and the efficiency is getting worse and worse.
Cholesterol and human health
Excessive cholesterol content in human body may cause cardiovascular diseases such as coronary heart disease, angina pectoris and arteriosclerosis, but cholesterol plays a very important role in human body.
Cholesterol is an important lipid substance, which exists in various tissues and body fluids of human body, especially in nerve tissues such as brain and spinal cord. Cholesterol is not only an important component of biofilm (such as cell membrane), but also has an important influence on the functions of digestive system and endocrine system.
There is no need to panic in life because of eating a certain amount of cholesterol. As long as the cholesterol metabolism in the human body is carried out normally and harmoniously, it is constantly transformed and consumed, so that the normal level of plasma per 150 ~ 250 mg in the body can only be maintained, and the advantages can be avoided.
Waist circumference and life expectancy
The greater the waist-hip ratio, the greater the risk of sudden death due to heart disease. Among men aged 50. People with thin bellies are at risk of death before the age of 70, while people with fat waists are only at risk of death. If a man's waist is as big as his hips, it belongs to the most dangerous category.
The waist-hip ratio of women is different. Because women have different pelvic sizes. If the waist circumference is below 67.6 cm, even if the body is overweight, the risk is small. But if the waist circumference exceeds 77 cm, the risk is even greater.