First, psoriasis patients need dialectical tonic in winter.
Psoriasis patients take supplements in winter. In order to make the stomach and intestines have an adaptation process, it is best to lay a good foundation first and make advanced supplements. Generally speaking, patients with psoriasis can choose to stew beef with red dates, peanuts and brown sugar, or cook some ginger and red dates beef soup to regulate the function of the spleen and stomach.
If patients with psoriasis often feel weak limbs, mental fatigue, low voice and sweating during activities, most of them belong to qi deficiency. Available foods are soybean, yam, jujube, chestnut, carrot and so on.
Patients with psoriasis have sallow complexion, pale lips, dizziness, weak heartbeat, insomnia, tinnitus, palpitations, etc., which mostly belong to blood deficiency. You can take some blood-enriching drugs, such as donkey-hide gelatin, longan pulp, angelica, prepared rehmannia root, white peony root, Shiquan Dabu pill, nourishing ointment and so on. Foods include jujube, longan, litchi, grapes, black sesame, beef liver, sheep liver and so on.
Second, a good way for psoriasis patients to keep fit in winter
Health experts suggest that patients with psoriasis should eat more hot porridge in winter. For example, people in China have the habit of eating red bean porridge on the solstice in winter and Laba porridge on the eighth day of the twelfth lunar month. Eating this porridge regularly will increase the body heat and nutritional function of patients with psoriasis.
In addition, patients with psoriasis can often eat cereal porridge with the function of nourishing heart and relieving annoyance, sesame porridge with the function of nourishing essence and nourishing yin, radish porridge with the function of promoting digestion and resolving phlegm, walnut porridge with the function of nourishing yin and strengthening yang, Poria porridge with the function of invigorating spleen and nourishing stomach, jujube porridge with the function of benefiting qi and nourishing yin, etc.
The proverb "Eat radish in winter and ginger in summer, without the doctor prescribing medicine" has been heard in many places in China. The implication is also obvious. Radish has a strong effect of promoting qi circulation, and can also relieve cough and phlegm, remove dryness and promote fluid production, and cool and detoxify. The health care, health preservation and utility of radish also complement each other with tea. In Zheng Banqiao, a health couplet mentioned radish and tea: "Vegetables, radish, brown rice, crock chrysanthemum tea, it can be seen that the effect of radish can not be ignored. It is also a good choice for psoriasis patients to keep healthy in winter.
Third, patients with psoriasis in winter should be ventilated when it is cold.
It is cold in winter, and many psoriasis patients like to close the doors and windows or sleep with their heads covered, which is a very bad habit. In addition to opening doors and windows to allow air convection during the day, small transoms should be opened for ventilation at night. Human cells secrete high concentration of cyclic adenosine monophosphate during the day, which can enhance cell function; Secreting high concentration of cyclic guanosine phosphate at night can weaken and inhibit cell function. In the middle of the night, the human body's resistance drops, so it is necessary to strengthen the monitoring of the weak and sick, observe whether the breathing and pulse are normal, so as to take timely measures for treatment.
Psoriasis recurs in spring and autumn, and gets worse in winter. Most psoriasis patients are afraid of winter. Prevention and treatment of psoriasis are equally important, and we cannot rely solely on drugs. The prevention and treatment of psoriasis needs the comprehensive cooperation of drugs, diet and stable mentality.