Get up in the morning and keep exercising. Morning is the time when the sunshine is the strongest and the air is the freshest, and it is also a good opportunity to exercise. Therefore, don't get up too late in the morning, and the best time should be around sunrise.
When doing morning exercises, you can do some exercises in bed, such as adjusting your mind, chewing your teeth, combing your hair, touching your ears, touching your nose and so on. Nourish your kidneys. Saliva is the body fluid of kidney, teeth are bones, and kidney is the master. Hair is blood, and the brilliance of the kidney is in the ear. Therefore, the above activities can play a role in tonifying kidney. Outdoor or running, or boxing, or practicing qigong to do self-massage to protect the kidney.
Morning is the day when the rising sun is born. Breathing, breathing and moving limbs can make the whole body smooth. There are many massage methods to protect the kidney, which can be chosen as appropriate. The simplest method is to touch the kidney area with the palms of both hands up and down, and each group moves about 100 times, which makes the kidney area feel hot and has a good health care effect on the kidney.
Exercise in the morning also varies from person to person. Generally speaking, young people can do some strenuous activities, such as playing badminton, volleyball and basketball, or running and boxing. Old people should do some activities, such as walking, playing Tai Ji Chuan, qigong, jogging and doing exercises. People who suffer from kidney diseases such as nephritis and urinary system infection must exercise slightly, not to make themselves too tired, but also to keep warm to avoid catching a cold.