Autumn is coming soon. The main climate feature of autumn is dryness. The air is short of water, so is the human body. In order to adapt to the characteristics of dry autumn, then our human body must always "replenish water" to reduce the harm of dry climate to our human body. The air is very dry in autumn, so drink more water. Drinking more water has become a necessary means for us to deal with "autumn dryness". But just drinking boiled water seems to be no good. I'll tell you what water to drink in autumn to prevent dryness, and a few skin care tips.

Drinking honey water in autumn to prevent dryness

Honey is particularly rich in nutrients, the main components are glucose and fructose, and the content reaches 70%. In addition, it also contains protein, amino acids, vitamins A, C and D, etc. Honey has the functions of strengthening the body, improving intelligence, increasing hemoglobin and improving myocardium. Eating honey for a long time helps to fight aging!

If you add a little salt to boiling water, the situation will be very different and it will not be so easy to lose. This method is the same as supplementing patients with normal saline in our modern medicine. Drinking salt water during the day and honey water at night is not only a good way to replenish human body's water, but also a good diet for keeping fit and resisting aging in autumn. At the same time, it can prevent constipation caused by autumn dryness, which really kills two birds with one stone.

Drinking salt water in autumn prevents dryness.

Boiled water has no nutrition, but it is very different with salt. Don't underestimate the role of salt water. Drinking salt water will not make the water in the body lose quickly. Salt itself contains a lot of nutrients. Salt water can keep fruits fresh. Soaking fruit in salt water actually makes it less perishable. Gargling with salt water can eliminate the peculiar smell in the mouth and achieve the cleaning effect. Drinking a glass of salt water when the stomach is uncomfortable can eliminate gastric acid in the stomach and achieve acid-base neutralization.

Eat less spicy food such as ginger.

Spicy food includes pepper, pepper, cinnamon, ginger, onion and wine, especially ginger. These foods are hot and lose a lot of water during cooking, so they are easy to get angry after eating, which aggravates the harm of autumn dryness to our human body. Of course, it is not a problem to use a small amount of onion, ginger and pepper as seasoning, but don't eat more.

Although ginger has many benefits, it contains gingerol, which can secrete gastric juice and promote digestion. Ginger also contains gingerol, which can reduce the occurrence of gallstones. But it's best to eat less or not in autumn. The autumn climate itself is dry and dry, which hurts the lungs. In addition, eating spicy ginger is more likely to hurt the lungs and aggravate the loss of water in the human body.

2. What should you pay attention to when it is dry in autumn ~

Nutritionists suggest that you should drink more honey and eat less ginger when the season enters autumn. What is the reason?

Because the main climate feature of autumn is dryness, the air lacks moisture, and the human body also lacks moisture. In order to adapt to the characteristics of dry autumn, then our human body must always "rehydrate" itself to reduce the harm of dry climate to our human body. Drinking more water has become a necessary means for us to deal with "autumn dryness". However, if you only drink boiled water, you can't completely resist the negative effects brought by autumn dryness. After water enters the human body, it will soon be evaporated or excreted. Therefore, the ancient doctors in China provided us with the best diet prescription to deal with autumn dryness: "salt water in the morning and honey soup at night." In other words, drinking boiled water is easy to lose water. If you add a little salt to boiling water, the situation will be very different and it will not be so easy to lose. This method is the same as supplementing patients with normal saline in our modern medicine. Drinking salt water during the day and honey water at night is not only a good way to replenish human body's water, but also a good diet for keeping fit and resisting aging in autumn. At the same time, it can prevent constipation caused by autumn dryness, which really kills two birds with one stone.

Honey is a precious gift from nature. It is rich in nutrition. The main components are glucose and fructose, with a content of 70%. In addition, it also contains protein, amino acids, vitamin A, vitamin C and vitamin D, etc. Honey has the functions of strengthening physique, improving intelligence, increasing hemoglobin and improving myocardium, and can prolong life if taken for a long time. Compendium of Materia Medica records: "Honey has five pillars of Islam: clearing away heat, tonifying middle warmer, detoxifying, moistening dryness and relieving pain." Modern medicine has also proved that honey is effective for neurasthenia, hypertension, coronary arteriosclerosis and lung disease. Taking honey regularly in autumn is not only beneficial to the recovery of these diseases, but also can prevent the injury of autumn dryness to the human body and play the role of moistening and nourishing the lungs. Only in this way can people live a long and healthy life.

In the dry season of autumn, on the one hand, you should drink more salt water and honey water, on the other hand, you should not eat or eat less spicy barbecue and other foods, including pepper, pepper, cinnamon, ginger, onion, wine, etc., especially ginger. These foods are hot and lose a lot of water during cooking, so they are easy to get angry after eating, which aggravates the harm of autumn dryness to our human body. Of course, a small amount of onion, ginger and pepper as seasoning is not a big problem, but don't eat it often, eat more. For example, ginger contains volatile oil, which can accelerate blood circulation; At the same time, it contains gingerol, which has the functions of gastric juice secretion, intestinal stimulation and digestion promotion; Ginger also contains gingerol, which can reduce the occurrence of gallstones. Therefore, there are advantages and disadvantages. Therefore, people have left a saying that "go to bed to eat radishes and get out of bed to eat ginger", which shows that ginger can be eaten, but not much. Especially in autumn, it is best not to eat it, because the climate in autumn is dry and dry, which hurts the lungs. In addition, eating spicy ginger is more likely to hurt the lungs and aggravate the dehydration and dryness of the human body. In ancient medical books, there is also such a "warning": "Don't eat ginger in autumn within one year; One day, I don't eat ginger at night. "It seems reasonable not to eat or eat less spicy food such as ginger in autumn, which has long attracted the attention of the ancients.

Therefore, in order to protect our health from autumn dryness, when autumn comes, we'd better "drink light salt water in the morning, honey water at night, and refuse to eat ginger" in order to spend the "eventful autumn" safely and protect our health!

3. Anti-drying tips in autumn

After being exposed to the hot sun in summer, the skin in autumn and winter is usually fragile. Coupled with the dry and cold climate, sweat gland secretion is reduced, blood circulation and metabolism tend to be slow, and the skin tends to become dull, rough and wrinkled.

Coupled with the deterioration of air circulation and the increase of suspended solids, the face is prone to symptoms similar to allergies. In autumn, the humidity of the whole environment decreases, the moisture content in the air is obviously reduced compared with that in summer, the skin moisture is easier to evaporate, and the moisturizing factor in the stratum corneum is relatively reduced.

Therefore, many girls will have this feeling: after washing their faces, their skin will be tight, and the originally smooth and delicate skin will peel off after taking a shower. I have my own moisturizing menu.

B. Moisturizing Menu Warming the skin 1: Health care can make you look like a flower, "nourishing yang in spring and summer, nourishing yin in autumn and winter", and pay more attention to correct health care in autumn. The mood in autumn is generally more anxious. According to the principle of "dryness is moist", the diet structure in autumn should be based on nourishing yin and clearing away heat, moistening dryness and quenching thirst, clearing heart and calming nerves, and should eat more nourishing foods such as sesame, honey, tremella and dairy products.

In autumn, the humidity is low and the wind is strong. In this climate, human sweat evaporates quickly and the skin is easy to dry. At the same time, some water-soluble vitamins, such as vitamin B, are lost from the lost sweat. If you don't pay attention to supplementing water and vitamins in autumn, not only will your skin be dry, but there will also be vitamin deficiency.

Eating more foods containing vitamin E in autumn can play a cosmetic role. Don't just rub hard, the hydration in the body is also the highlight of skin hydration in autumn.

Drink two cups of warm water every morning, and a little salt can be added to one cup, so the slightly salty taste is appropriate, because when the water content in the skin is 15-20%, the skin will be as smooth and delicate as a baby. There is a folk saying that "a cup of light salt water in the morning is better than a doctor washing the intestines."

Have some winter melon soup or half a bowl of porridge for lunch, and drink some juice or dilute milk at night. Finally, lazy girls should pay attention. In autumn, we should strengthen exercise, promote blood circulation and avoid dehydration caused by endocrine disorders.

Battle plan 2: Are there any moisturizing things in two or three things of daily care? Come and have a look! The correct concept of moisturizing must be taken care of from the inner layer to the outer layer. From the inside out, you need moderate cleaning (avoid using excessive cleaning products), sufficient moisture (such as using lotion or moisturizing gel just after washing your face), and appropriate amount of grease (such as moisturizing cream, nutritional cream and emulsion).

In terms of moisturizing, we often see such mistakes. On the face, we either over-clean, or use various repetitive convergence steps, and then apply nourishing products to rough skin, thinking that we have completed the complete moisturizing work (because we used expensive or oily products). In fact, for many young and healthy skin, washing your face well is to do a good job of moisturizing.

Come and take a bath! While relaxing, it will be more pleasant and meaningful to enjoy bathing if you can add bath salts wisely to soften keratin and strengthen skin. There is almost no sebaceous gland secretion in our hands, feet and limbs. Therefore, when cleaning the skin, you must avoid using alkaline soap with strong deoiling performance, try to choose slightly acidic moisturizing bath lotion, and even wash it with water! After taking a bath, apply skin cream on limbs and back to give skin a layer of care, which is the finale of autumn and winter maintenance.

However, it is also necessary to avoid excessive cleaning, reduce the frequency of washing your face, and do not bathe or wash your face with overheated water, which will accelerate the loss of sebum and make your skin drier, rough and chapped. It is best to control the water temperature in a warm state to avoid dry dermatitis. Plan 3: Maintenance of Elbow and Knee Did you find any obvious marks on the elbow and knee? Remember to gently rub the cuticle with pumice when taking a shower, and use thick cream after taking a shower, so that the smooth elbows and knees are yours! Option 4: Be kind to your feet. Starting with soaking feet, soak a few drops of bergamot or tea tree essential oil 15 to 20 minutes, which can sterilize and promote blood circulation, relax feet and soften cutin. Then gently rub it with exfoliating cream or pumice, pay careful attention to the thick cocoon and hard skin on the heel, and then rub a cream with high moisture content.

When a process is completed, you will achieve a pair of golden lotus and jade feet. C. look for a moisturizer that belongs to autumn. Every brand will launch moisturizers at this time. What exactly is a moisturizer that belongs to autumn? The correct answer is: oil-free moisturizing.

The reason is that in early autumn, a lot of water evaporates from the skin, but the oil secretion does not decrease. Often use high-oil cream, even if the face is oily, there will still be dry fine lines, and some people will even grow white fat particles around their eyes.

Autumn is not dry in winter, so it is more appropriate to choose moisturizing products with refreshing texture such as gel, emulsion or essence. If it is too creamy or too moisturizing, it may cause skin burden and even allergies.

Generally speaking, in summer, cleansing products with strong cleaning power and oil removal ability are always loved by people, but in autumn, such cleansing products will make your skin very painful-it will make your skin peel off quickly, and at this time, you will immediately think of whether to change a moisturizing cream, ignoring the culprit that makes your skin dry. Smart, you should first change yourself into a mild and slightly acidic cleanser.

Even if you have oily skin, the daily cream with oil control formula should be reserved for next summer. How beautiful is it without makeup? High moisture wet foundation is your wise choice.

In addition, after the autumn, the astringent lotion should be gradually replaced with moisturizing lotion, and at the same time, the deep cleansing mask or exfoliating products should be reduced. Sunscreen in autumn is equally urgent, and autumn tigers can still hurt your delicate skin.

Beauty DIY dry skin: Apply honey, almond oil and proper amount of flour to your face, and then apply moisturizing lotion, which can quickly replenish moisture for dry skin. Oily skin; 1/2 bowls of cereal, one egg white, 1 tablespoon lemon juice, 1/2 apples (mashed). Mix all the materials into a smooth paste, then apply it to your face for about 15 minutes, and wash it with clear water.

Protein itself has the function of peeling off dead skin.

4. autumn skin care tips 1: replenish water in time to prevent excessive water loss and dry and empty climate after autumn.

Tips for autumn skin care: replenish water in time to prevent excessive water loss.

After autumn, the climate is dry, the air humidity is low, and the skin loses water. It is necessary to pay special attention to hydrating and keeping the skin moist. Due to the large temperature difference in autumn, the cold and hot weather makes the skin less resistant to bacterial infection. Therefore, replenishing enough water in autumn to prevent excessive water loss is the most basic and primary skin care measure for women.

Autumn skin care tip 2: don't change skin care products right away.

When the seasons change, most MM are anxious to clean their dressing tables. In fact, don't change skin care products in early autumn. Because the climate changes frequently when the seasons change, it is difficult for the skin with the closest contact with the outside world to adapt to the adjustment. It is necessary to gradually change skin care products and observe skin changes at any time.

Tips for autumn skin care 3. The number of exfoliations should be appropriate.

For the skin damaged by ultraviolet rays, the accumulation of aged keratin leads to dull skin. Exfoliation was officially put on the agenda at this time, and the aging keratin and epidermal melanin with disordered texture were also metabolized, which slowed down the accumulation of acne, and the residual poison in summer was equal to half of the solution. But don't exfoliate too much because of impatience, otherwise it will become inflamed. As long as it is 1-2 times a week (oily skin can be exfoliated several times, dry skin can be exfoliated once a week and a half), the speed of keratin accumulation is slow after winter, and it is enough to reduce it to once a week.

Autumn skin care tips four, moisturizing essence to supplement.

After toner, the emulsion alone may not be strong enough, but the cream feels too greasy. At this time, you might as well use moisturizing essence to connect the two! The moisturizing essence of water quality can capture a lot of water without increasing the burden on the skin, which is more useful than simply using lotion.

Tips for autumn skin care 5. Moisturizing masks are often the most effective.

The similarity of skin care madman is that the skin is better than others, and moisturizing mask is the most effective! In addition to solving the problem of dry face, the loose pores on both cheeks will shrink because they are full of water and look more elastic.

Autumn skin care tips six, gentle cleaning to avoid * * * skin.

When changing seasons, it is best to put away the cleanser with strong cleaning power in summer and use mild cleaning products to avoid washing away the oil needed by the skin. In addition, choosing foam-intensive cleaning products is also one of the ways to reduce * * * *!

Be sure to remember that washing your face is a "bubble washing", using dense and tight bubbles to clean every part of your skin, instead of touching your skin directly with your hands!

Autumn skin care tips seven, eat less spicy food.

Spicy food includes pepper, pepper, cinnamon, ginger, onion and wine, especially ginger. These foods are hot and lose a lot of water during cooking, so they are easy to get angry after eating, which aggravates the harm of autumn dryness to our human body.

Although ginger has many benefits, it contains gingerol, which can secrete gastric juice and promote digestion. Ginger also contains gingerol, which can reduce the occurrence of gallstones. But it's best to eat less or not in autumn. The autumn climate itself is dry and dry, which hurts the lungs. In addition, eating spicy ginger is more likely to hurt the lungs and aggravate the loss of water in the human body.

5. Some autumn tips, urgent

Common sense of autumn life

1

In early autumn, the taste of appetite should be reduced by supplementing zinc and increased by supplementing acid to nourish liver qi. Ancient medical scientists believed that in autumn, plants and trees withered, the air was cool and the wind was cold, so as to keep cold and prevent diseases. It is appropriate to nourish and nourish things at this time.

Common sense of autumn life

2

The Mid-Autumn Festival is hot and dry, and it is easy to get tired. At this time, we should eat more fresh food and less greasy food. Secondly, we should eat more foods containing vitamins and protein. Modern medicine believes that autumn dryness should eat more foods containing vitamins A, B, C and E, such as carrots, lotus roots, pears, honey, sesame seeds and fungus, to nourish blood and moisten dryness, so as to improve anti-autumn dryness and disease resistance.

Common sense of autumn life

three

In late autumn, the incidence of myocardial infarction increased significantly. At this time, paying more attention to the intake of foods rich in protein, magnesium and calcium in daily diet can effectively prevent cardiovascular and cerebrovascular diseases. Remember to eat more, and it is advisable to have eight full dinners. Drink a cup of boiled water in the morning to dilute the blood. Drinking more light tea during the day and drinking two or three cups of tea every day has a health care effect on the heart.

Common sense of autumn life

end

skill

In addition, going to bed early and getting up early, tolerating the coolness in autumn moderately and hiking all help to maintain vitality and improve the body's resistance.

6. Write a manuscript on the topic of autumn tricks.

When autumn comes, many office workers will find themselves weak, which is what the old man said. In autumn, the yang of the human body is hidden but not scattered, which is the accumulation stage of human energy and a good season for the weak. But there is a lot of common sense in autumn that we need to pay attention to and understand.

Autumn dryness hurts the lungs, so eat less spicy food.

In autumn, the weather is crisp, the air is dry and the humidity is low. People are prone to symptoms such as dry throat and dry cough, which is caused by dryness and evil. At this time, you should eat less spicy food, such as onion, ginger, pepper, pepper, etc., to prevent pungent warming and heat, and aggravate the symptoms of lung dryness.

Lung dryness hurts liver and eats acid: from the five elements of traditional Chinese medicine, lung belongs to gold, liver belongs to wood, and Wang Jin can resist wood and damage liver wood. Therefore, we should eat sour food properly, because "acid entering the liver" can strengthen the liver and prevent lung qi from damaging the liver. Sour food can inhibit liver qi and protect the liver, but it should not be overdone. Because many acidic foods, such as vinegar and ebony, have sour taste, and are prone to diseases such as gastric ulcer and gastritis, which is not good for the body.

Autumn melons are not good. Eat less cold ones.

Many people feel this way. Eating fruit in autumn will lead to bad stomach, which is related to the climate in autumn. It's cold in autumn, the temperature drops, and the spleen and stomach are yang-deficient. Eating more fruits and vegetables with yin and cold will naturally make things worse, leading to insufficient yang and diarrhea and abdominal pain. So don't eat too cold food in autumn, protect the stomach and lungs.

Drinking water in moderation is the most important thing.

Drink plenty of water in the sweaty season in summer and dry season in autumn. Proper drinking water is an indispensable maintenance measure for moistening and preventing dryness in autumn. A small amount of water should be drunk frequently, not binge drinking. Drinking a lot of water at a time will increase the burden on the gastrointestinal tract and cause discomfort. Only a small amount of slow drinking can make the mouth, nose, pharynx, larynx, esophagus and even trachea get more moisture.

Nourishing yin and benefiting qi is the key

For middle-aged and elderly people, the most important thing in autumn is to nourish yin and replenish qi. Nourishing yin can prevent lung dryness, benefiting qi can warm lung qi and encourage Yang Qi, so we should eat more yam, lily, tremella, pig's trotters, lotus seeds, lotus roots, pears, medlar and other foods in autumn to spend the autumn.

7. Some autumn tips, urgent

Tips for life in autumn 1 In early autumn, the taste of food should be reduced by zinc and increased by acid, nourishing liver qi.

Ancient medical scientists believed that in autumn, plants and trees withered, the air was cool and the wind was cold, so as to keep cold and prevent diseases. It is appropriate to nourish and nourish things at this time. Tips for autumn life 2 Mid-Autumn Festival is hot, dry and easy to get tired.

At this time, we should eat more fresh food and less greasy food. Secondly, we should eat more foods containing vitamins and protein. Modern medicine believes that autumn dryness should eat more foods containing vitamins A, B, C and E, such as carrots, lotus roots, pears, honey, sesame seeds and fungus, to nourish blood and moisten dryness, so as to improve anti-autumn dryness and disease resistance.

Tips for Autumn Life 3 In late autumn, the incidence of myocardial infarction increased significantly. At this time, paying more attention to the intake of foods rich in protein, magnesium and calcium in daily diet can effectively prevent cardiovascular and cerebrovascular diseases.

Remember to eat more, and it is advisable to have eight full dinners. Drink a cup of boiled water in the morning to dilute the blood. Drinking more light tea during the day and drinking two or three cups of tea every day has a health care effect on the heart.

Tips for Autumn Life END Warm Tips In addition, going to bed early and getting up early, tolerating the cool autumn moderately, and hiking all help to maintain vitality and improve physical resistance.

8. autumn health tips

1, increase or decrease clothes in time. Since beginning of autumn, the temperature difference between day and night is large, so it is not appropriate to be shirtless in late autumn and early winter, but it is also not appropriate to wear too much and be too warm.

2. Water is the source of Yin Qi. Drink plenty of boiled water, light tea, juice drinks, soybean milk, milk and other liquids to nourish yin and moisten dryness and make up for yin loss. However, when drinking liquids, especially liquid drinks, there are many ways to drink, and it is best to drink a small amount frequently.

3. Besides drinking water, you can also eat some yin-nourishing products, such as lotus root, fish, radish, carrot, black fungus, tremella, sesame, potato, lettuce, cabbage, cauliflower, sweet potato, honey, pear, peanut, medlar, Ophiopogon japonicus, boat-fruited Sterculia and so on. Most fruits and vegetables have the effects of nourishing body fluid, moistening dryness, clearing heat and relaxing bowels. Vegetables, fruits, etc. contain a lot of water and can replenish body fluids. In addition, you can eat more nourishing products such as honey, lily and lotus seeds to conform to the clearing nature of the lungs. Eat less spicy fried hot food, such as leek, garlic, onion, ginger, star anise, fennel and other spicy foods and condiments. Eating fried foods such as fried chicken legs and fried quail is helpful to dryness and yin injury, and aggravates dryness syndrome.

4. Pay attention to mental conditioning. Nowadays, people living in reinforced concrete buildings are getting farther and farther away from the ground (especially the soil), absorbing less and less ground gas (yin gas), which also affects the balance of yin and yang in the body and makes the yin gas in the body relatively insufficient. People with yin deficiency are easy to get angry and lose their temper, which is what people often say. Excessive liver fire will consume yin and body fluid for a long time. In autumn and winter, the drying phenomenon is more obvious. Therefore, walking into the embrace of nature and strolling through fields, mountain villages and parks will help nourish yin and regulate the body's yin and yang.

9. autumn skin care tips

1, replenish water in time

Be sure to drink plenty of water in autumn to ensure the moisture supply of the skin from the inside, and don't drink water when you feel thirsty. Because water can promote the excretion of metabolites and adjust the pH of the skin. In addition to hydrating, autumn skin care needs to retain water and moisturize. It is necessary to supplement foods rich in collagen, vitamins and minerals, improve skin nutrition and enhance water storage capacity. Therefore, autumn health-preserving soup and traditional Chinese medicine decoction are more suitable.

2, pay attention to diet

Nourishing yin and clearing heat, moistening dryness and relieving itching are the principles of skin health in autumn and winter. You can eat vegetables, pears, apples, bananas, grapes, tremella and other fruits and vegetables. Supplementing more vitamins C and E will help to promote the synthesis of collagen in the skin, protect the skin from the external dry environment, and thus keep the skin moist. Protein, such as bean products, milk, fruit and other nutrients, should be supplemented to meet the needs of the skin.

3, sunscreen care

Many MM think that there is no need for sun protection in autumn, but this step is still indispensable. Even if there is no sunshine, the skin will be hurt by ultraviolet rays invisibly. Not only should you wear sunscreen before going out, but you should also bring other sunscreen tools. Choose a sunscreen with SPF index of 15-25, and don't use it too high, because ultraviolet rays in autumn are milder than those in summer, and too high an index will bring a burden to the skin.

4, sleep skin care

Sleep is very important for good skin. Therefore, in the autumn season, it is necessary to ensure sleep. Ensure sleep, the skin metabolism is fast, the garbage in the skin can be discharged in time, and the skin's ability to secrete oil is strengthened and moisturized. 2: 00 to 6: 00 every day is the best time for skin rest. It is recommended to fall asleep before 22: 00.

5. Use the correct facial cleanser

Daily facial skin cleaning is also essential. The skin is dry in autumn, and the facial cleanser with strong oil removal ability in summer is no longer suitable for dry skin in autumn. In autumn, it is very important to use a facial cleanser. At this time, those facial cleansers that control oil are no longer suitable. Excessive oil control will make the skin particularly dry in the autumn wind, and may also lead to chapping and peeling, so try to choose a mild facial cleanser.

Step 6 stay away from allergens

If you happen to have sensitive skin, pay special attention to sensitive or even allergic problems when changing seasons. At this time, you need to always pay attention to the changes and discomfort of the skin, stay away from all factors that will make the skin allergic, choose mild skin care products, and at the same time, properly soothe the skin, keep the skin in a relaxed and comfortable state, and prevent skin problems such as allergies and acne.

7. Don't take a long bath.

Don't take a bath for a long time in autumn, otherwise it will easily lead to excessive evaporation of water, and you can appropriately reduce the number and time of showers. Choose moisturizing shower gel, it is best not to use soap, and be sure to apply moisturizing lotion after bathing. In addition to direct hydration, autumn skin care can also be done indirectly. Essential oil bath is a good choice, or a simple milk bath, but the water temperature should be controlled below 37℃ for no more than 20 minutes.

8, skin moisturizing

Both curd and gel can be used, which can not only achieve the effect of moisturizing but also balance water and oil. The climate in autumn is dry, so you can carry a bottle of moisturizing spray with you to replenish moisture to your skin at any time. The hydrating mask is the best reservoir for the skin and can be used once every other day. Night is the last time the skin absorbs moisture. Use night cream with high moisturizing degree after cleansing, and use it together with moisturizing essence to enhance skin absorption.

Extended data:

Autumn skin care should master the correct schedule.

In addition to the use of skin care products, beauty and skin care also need internal adjustment. I usually get into the habit of taking a lunch break, even if I sleep for 5 minutes, it will help to improve the memory and nourishing power of women's skin. Go to sleep on time before 1 1 every day. Chinese medicine experts believe that the time for detoxification of human liver is 1 1 every night, so don't stay up late.

Taking a beauty sleep every day and soaking feet with warm water before going to bed can not only relieve fatigue, but also speed up sleep and improve sleep quality. It is said that the key point for women to stay beautiful is sleep. In fact, no matter how good cosmetics are, you should also have a high-quality sleep. Pay attention to quality when sleeping every day. In daily work, you need to be in front of the computer often. You can apply some sunscreen and BB cream every day to protect your skin and prevent radiation brought by your computer. You know, radiation will accelerate the aging of women's skin.