Drinking vinegar can't lower blood sugar. Some people have the wrong idea of drinking vinegar to lower blood sugar, and there is no scientific research evidence that vinegar contains hypoglycemic ingredients. Moreover, drinking vinegar can not lower blood sugar, which may damage gastrointestinal health. When cooking or eating, drinking vinegar properly will help soften blood vessels, improve blood lipids, improve gastrointestinal function and stimulate appetite. However, drinking vinegar cannot replace regular hypoglycemic treatment. To lower blood sugar, on the one hand, we should control diet, on the other hand, we should exercise after meals and monitor blood sugar. We should choose safe and effective hypoglycemic agents under the guidance of doctors, pay attention to blood sugar and control blood pressure, blood lipid and blood viscosity.

Generally speaking, the most important thing to lower blood sugar is to control diet. Usually the staple food can be corn flour and coarse grains, followed by eating more fruits and vegetables. Fruits can be selected, grapefruit and vegetables can be celery, pumpkin, cucumber and spinach, all of which help to lower blood sugar. We should also pay attention to doing exercise every day. You can choose to walk for 40 minutes before or after meals. There are many good ways to lower blood sugar, the first is the diet treatment of diabetes. Diet management is the basis of diabetes treatment, and a reasonable diet can reduce islets? The burden of cells gives islet tissue a chance to recover.

Patients with mild diabetes often only need diet therapy to effectively control blood sugar and prevent complications. The purpose of dietotherapy is to control blood sugar in an ideal range through balanced diet, exercise and drug treatment, and to achieve comprehensive metabolic control and reasonable control of heat energy. Diet should be balanced, food choices should be diversified, advocate eating less and eating more, control diet, and do not take compulsory measures such as fasting and partial eclipse. Diet therapy includes total calories, diet structure adjustment and reasonable nutrition distribution, and proper exercise can also promote the reduction of blood sugar.