Carya cathayensis contains 40%~50% oil, unsaturated fatty acid, protein, carotene, crude fiber, calcium, iron, zinc, manganese, vitamins and so on.

First of all, the main component of these oils is linoleic acid glyceride, so you don't have to worry about the increase of cholesterol after eating, and it will also reduce the absorption of cholesterol in the intestine, so you can eat it with confidence. More importantly, this oil is an important component of the growth and development of brain matrix, thus playing a role in strengthening the brain and improving intelligence.

Secondly, a large amount of protein and unsaturated fatty acids contained in Carya cathayensis fruit are important substances in brain tissue cell metabolism, which can nourish brain cells and enhance brain function.

In addition, trace elements zinc and manganese are important components of pituitary gland, which can supplement nutrition for the brain and enhance the vitality of brain cells if eaten regularly.

What are the benefits of pecans? 1. Beauty hickory contains a lot of antioxidants, including ellagic acid, vitamin A and vitamin E, which can inhibit and eliminate the damage of free radicals that lead to premature skin aging. Therefore, pecans can prevent signs of aging such as fine lines, wrinkles and pigmentation.

2. Lowering blood pressure Trace elements such as zinc and manganese contained in betel nut play an important role in lowering blood pressure, lowering blood sugar and protecting cardiovascular and cerebrovascular diseases. Among them, zinc can not only produce blood, but also reduce and eliminate the hypertensive effect of cadmium. People often use betel nut to reduce the occurrence of hypertension.

3. Promote cardiovascular health? Pecan is called "heart-healthy nut" and is rich in unsaturated fatty acids, which can effectively reduce the level of harmful cholesterol in human body. High content of vitamin B6 can inhibit the proliferation of damaged cells; Regular consumption is beneficial to cardiovascular health and prevents coronary artery occlusion and stroke.

4. beneficial to the health of the digestive system? Carya cathayensis fruit fiber promotes intestinal health, helps to strengthen intestinal peristalsis, excretes feces in time, prevents metabolic waste from depositing in colon, and improves the working efficiency of gastrointestinal system. Because it can prevent constipation and reduce the risk of colitis, colon cancer and hemorrhoids.

5. Oleic acid and fatty acid contained in Carya cathayensis fruit have been proved to reduce the risk of breast cancer. This is mainly achieved by inhibiting the metastasis and proliferation of cancer cells.

6. Enhance immunity? Hickory is rich in manganese, which is an effective antioxidant. This trace mineral helps to enhance your immunity and protect brain nerve cells from free radicals. Adequate intake of manganese is very important for nerve conduction and maintaining brain function.

7. Weight loss research shows that the diet of nuts such as walnuts helps to lose weight. This is because eating nuts enhances satiety and improves metabolism.

8. prevent hair loss? Carya cathayensis fruit is rich in L- arginine, which can promote scalp health, stimulate hair growth and treat male alopecia. Moreover, pecans are rich in iron, which can promote the production of hemoglobin, improve the blood supply to the head and prevent hair loss.