1, keep doing it after getting up.
1. supine lateral flexion
Lie on your back in bed, lift one hand upward, bend your upper body sideways, straighten your lower limbs hard, and bend left and right 6~8 times each, which can exercise your waist and abdomen strength.
Straighten your stomach
Lie on your back, straighten your legs and take a deep breath. When inhaling, the abdomen stands up strongly, and when exhaling, it relaxes. Breathing and inhaling once can be done 10 times, which can enhance abdominal muscle elasticity, prevent abdominal muscle relaxation, lose weight and strengthen gastrointestinal digestion function.
Step on the ankle
Lie on your back and rub the soles of your feet alternately with your heels to make them feel warm. After kicking the soles of the feet, it can promote the blood return of the whole body, and has the effects of activating meridians, strengthening the spleen and stomach, and calming the nerves.
stretching
When sleeping, the body often assumes a flexion posture. After waking up, cross your hands on the bed, reach over your head, straighten your toes, stretch your body, and take a deep breath. Doing this 4~6 times repeatedly will help to eliminate human fatigue and double the spirit.
Turn your head and bend your ankles.
Insufficient blood supply to the head can make people dizzy. Wake up in the morning, lie in bed and turn your head left and right for 8~ 10 times, which can relieve dizziness. At the same time, ankle flexion and extension 10~20 times can make lower limbs move.
6. Cat's body
Lie prone on the bed, spread out your hands, straighten your legs, pout your hips, and bow like a cat's back. Repeating for more than a dozen times can promote the smooth flow of qi and blood throughout your body and prevent diseases such as backache and backache.
In addition to the health tips mentioned above, there are many other ways in life. Pay more attention to the details of life and make your body healthier.
What do you have to do when you get up in the morning?
The first thing:
Open the window and take a deep breath. After crouching in a fixed place for a long time at night, there are too many harmful gases discharged from our bodies to spread, which is very harmful to our health. At this time, the first thing to do is to discharge polluted gas and breathe fresh air.
The second thing:
Stretch your waist, lift your legs and look into the distance. The reason is the same as the first one. If you don't exercise for one night, your hands and feet will become stiff and your eyes will become extremely lazy and sleepy because you just woke up. At this time, turn your head slightly and let your limbs get a little movement. This is as important as winding the all-night clock.
The third thing:
Drink a glass of water, preferably honey water, and your lips rest almost all night. When you wake up in the morning, you will naturally feel thirsty, especially in the night when the ground is warm in winter in the north. At this time, the function of drinking water is almost the same as adding lubricating oil to the gears that have been in disrepair for a long time, and the importance is naturally self-evident.
The fourth thing:
Go to the toilet to defecate. Physician's research shows that it is best for each of us to defecate once a day, and it is best to defecate in the morning, because after defecation, we will feel that the real person has relaxed a lot instantly, which will make our mental state much better and facilitate our new day and better work.
The fifth thing:
We must have breakfast. At present, office workers can't get up early to eat in the morning because of busy work and great pressure, or miss breakfast time because of traffic jams on the road, but this is extremely undesirable. As we all know, breakfast determines the working mental state of the day, and skipping breakfast is easy to cause gastrointestinal diseases. So I'd rather sleep less for a while, and I absolutely can't skip breakfast!
The sixth thing:
After jogging for a while and eating breakfast, you can exercise properly. For example, not far from the company, you can jog or go fast. This will not only help to digest food, but also completely drive away drowsiness. Moreover, slight body heat can make you feel comfortable and put yourself into work. If there are free outdoor fitness equipment nearby, you can also do a few simple exercises according to your own preferences. In short, the principle is to be slow but also to get physical exercise.