Sunbathing. As we all know, sunbathing can darken the skin, so you can sunbathe. Of course, the best time to bask in the sun is at the most toxic time, such as noon 12-2. Pay attention to changing the angle when sunbathing, so that the skin will get a uniform tan.

Purple lamp irradiation. This is the need to go to the relevant beauty institutions. If you can control yourself, you can use it yourself. That is to buy a purple light, and then irradiate it, and you can be naked, so that the whole body can be irradiated, all black.

For people who want to get dark, it is important to eat some foods that can absorb light, such as celery and coriander. These foods will have a strong photosensitive effect, even if you are in a room with light, they will absorb the light and make you dim slowly. So, eat these foods, and it will be dark at the same time during the day and night.

No breakfast, no rest. This kind of food is very important. You don't have to have breakfast or have a good rest. Stick to it for a week and your skin will naturally turn black. However, remember, because this kind of skin may not be nutritious, you still need a lot of cosmetics to maintain basic care during the day.