The high epidemic broke the normal pace of life and made many people really feel the seriousness of the epidemic. Home isolation and office work have become the daily life of many people. Let's break the "silence" and redefine home life and healthy life.

0 1 Keep windows open for ventilation to prevent respiratory diseases.

It is necessary to keep indoor air circulation during epidemic prevention at home. Frequent window ventilation is not only the demand of epidemic prevention and control, but also the correct way to maintain good indoor air quality.

There are many benefits of window ventilation, which has a good preventive effect on some respiratory diseases, especially in the critical stage of epidemic prevention and control.

Pay attention to scientific diet and improve immunity.

Scientific diet and balanced diet are the material basis for maintaining human function and health, and also the basis for ensuring the normal work of human immune system, which plays an important role in improving immunity and reducing disease risk. Under the epidemic situation, we should pay more attention to scientific diet.

Keep a good attitude and enrich your home life.

Establish confidence in overcoming the epidemic and make good use of your time to enrich your life, such as maintaining daily routine, doing family sports and entertainment. If you are depressed at home, you can relieve it through appropriate ways, such as talking to someone you trust.