Raw materials: chestnut 300g, millet 100g, and brown sugar.

Practice: shell and peel chestnut, dice and cook with millet for 4 hours, then add brown sugar.

Function: the function of benefiting qi, nourishing heart, calming heart and calming nerves.

2, the practice of nutritious breakfast porridge Daquan: wheat jujube porridge

Raw materials: wheat100g, jujube10g, glutinous rice100g, maltose100g.

Practice: Wheat, jujube and glutinous rice are boiled in water for 2 hours, and maltose is added.

Function: relieving anxiety and sweating, nourishing the heart.

3, the practice of nutritious breakfast porridge Daquan: a pool of Bibo porridge

Raw materials: 300g of green soybean, 0/00g of glutinous rice/kloc-,0/00g of soybean milk/kloc-,a little salt and monosodium glutamate.

Practice: Green soybean is mashed into fine mud with a blender, cooked with glutinous rice and soybean milk for 2 hours, and added with salt and monosodium glutamate.

Function: clearing away heat and promoting fluid production, purging fire and detoxifying.

4, the practice of nutritious breakfast porridge Daquan: red bean pumpkin porridge

Ingredients: millet100g, pumpkin 300g, adzuki bean 30g, salt and monosodium glutamate.

Practice: add water to millet and red beans for 2 hours, add pumpkin (peeled and cut into pieces), cook for 1 hour, add salt and monosodium glutamate.

Function: lowering blood sugar, warming the middle warmer and calming the nerves.

5, the practice of nutritious breakfast porridge Daquan: three meters joint venture porridge

Raw materials: glutinous rice, millet and coix seed each 100g, and appropriate amount of rock sugar.

Practice: add water to boil the above three meters together and add rock sugar.

Function: invigorating spleen and stomach, nourishing heart and promoting diuresis.