1, it is not suitable to steam immediately after meals and drinks;

2. Steaming for 45-60 minutes each time is the most appropriate, and it can also be adjusted according to the individual's own tolerance;

3. It is not advisable to take a bath within 6 hours after steaming, not to smoke within 2 hours, and not to eat cold food;

4. If you feel dizzy and unwell after using the steam bath, you should stop using it immediately, or take a proper rest and experience the steam for about an hour. You can stand or sit or exercise moderately for half an hour, and you can adjust your breathing and take deep breaths repeatedly. You can lie flat or sit down in the second half hour, and don't often walk or stand repeatedly.

5. Keep a good attitude during the experience and try to relax. When drinking water, don't drink a lot of water quickly and deliberately in pursuit of sweating. It is best to drink water when sweating to avoid bloating. When the body has a health reaction, if it is unbearable, you can leave the lounge to relax and rest until the symptoms disappear, and then re-enter or consult relevant personnel.

6. When you have two stools, don't be too patient and excrete in time.

7. People with bleeding tendency, patients with severe hypertension, serious heart disease and tuberculosis, patients with acute diseases, high fever and high fever, patients with malignant tumors, patients with infectious skin diseases, menstruating women and other people who cannot withstand high temperatures are prohibited.

Generally, you should take a bath first, then change clothes and steam in the steaming room.

Sweating is a leisure project and also a kind of hyperthermia. It has a long history and is deeply loved by the people. This is a major feature of Korea. Korean sauna is to warm yellow mud and all kinds of stones, so that people can sit or lie down to drive away wind and cold, warm their bodies and promote blood circulation, and warm their skin and beauty. In ancient times, it was only the privilege of the nobility or the royal family, and it had a profound cultural origin. With the popularity of Korean culture, sweat steam has also entered China with Korean dramas, costumes, makeup and beauty techniques, and it has been quickly recognized and accepted by Chinese people in just a few years, and has gradually become a popular and sought-after way of leisure and health preservation.

Sweating is a brand-new way of keeping in good health, and it is a whole health pavilion. Generally, the steaming room ranges from 3 square meters to 100 square meters. Too small can only sit for one person, too big can sit or lie for about 70 people.

The average temperature of the steam room is 38-42 degrees Celsius. Is the steaming room divided into ten golden days and art steaming rooms? Several kinds: there are stone houses (all walls are special energy stones), mud houses (yellow mud steaming), salt houses (salt therapy steaming rooms) and so on. The oldest ground is covered with straw mats and straw pillows.