Grandpa Wang's eldest son is 80 years old and can take care of himself. I can also take care of Grandpa Wang, 10 1 year old. According to Grandpa Wang's eldest son, his father has never experienced a difficult time, and he can't eat a meal of meat a year in the most difficult time. However, his father has never had eggs for many years. Although there is no meat and vegetables in difficult times, wild vegetables and eggs are also guaranteed.
The afterlife is very good, and Grandpa Wang's diet has not formed the habit of overeating because of material conditions. Uncle Wang's son said that he didn't live with his father in the 1990s. At that time, his family's living conditions were very good, but whenever he went home to visit his father, his father's diet was mainly vegetables. Even if he ate meat, he rarely ate braised pork with heavy oil. In most cases, he still ate stewed beef and chicken.
Let's think it over. Isn't grandpa Wang's son talking about a light diet with less oil and salt? Perhaps it is Uncle Wang's eating habits that have kept him away from chronic diseases such as hypertension and diabetes for many years in order to maintain a healthy physique.
Next, let's talk about Grandma Zhou. Grandma Zhou just turned 100 years old. Grandma Zhou has poor eyesight except that she is a little hard of hearing, and there is nothing wrong with her body. Some common diseases of the elderly, such as three highs, cardiovascular and cerebrovascular diseases, are completely absent from Grandma Zhou, which makes people feel envious and admired.
When we mentioned the secret of keeping in good health, Grandma Zhou said that her staple food would include a lot of coarse grains besides rice and white flour. When she was young, she couldn't eat these flour and rice, so she got used to eating coarse grains. Although I haven't cooked by myself for many years, it is essential to add some coarse grains to every meal my sons and grandchildren send me. Grandma Zhou told everyone that she never deliberately keeps in good health, but she doesn't always eat flour and rice in her diet.
Usually, the food we modern people eat is too fine, which greatly reduces the intake of cellulose and makes it difficult to live longer. Most of us think that coarse grains are only suitable for people with three heights, but coarse grains also have anti-cancer effects, because coarse grains are rich in cellulose, which can absorb a lot of water, promote intestinal peristalsis, accelerate the excretion of feces, shorten the residence time of carcinogens in the intestine, and reduce the adverse stimulation to the intestine, thus preventing the occurrence of intestinal cancer.
Finally, let me talk about Grandpa Zhao. Grandpa Zhao is also different from the first two centenarians. He didn't deliberately control his diet. I am poor every day, but Grandpa Zhao has a trait that ordinary people don't have-that is, an optimistic attitude. /kloc-Grandpa Zhao, 0/03 years old, seems to be rejuvenated. According to the villagers nearby, Grandpa Zhao smiled at everyone since he was a child, never quarreled with anyone, and never saw Grandpa Zhao angry. Whether villagers or grandchildren, everyone's first impression of Grandpa Zhao is kindness, and his greatest hobby is climbing mountains.
Children and grandchildren revealed that when Grandpa Zhao was young, he insisted on going up the mountain every day, got up early in the morning and went to the mountain to exercise. Decades have passed, and he is old, and his children are not at ease to let the old man go up the mountain. The old man plays Tai Chi in the yard to exercise his bones and muscles. Many people have backache and leg pain in their 60s, but Grandpa Zhao 100 is still healthy and strong, which is inseparable from his years of exercise.
abstract
Begging for eternal life is the wish of each of us. After reading the stories of three centenarians, we found that they can live a long and healthy life, either because they ate some panacea or because they have two similarities: a regular and healthy life and a good attitude. If we can do this, then longevity is not a distant dream.