What nutritional supplements are there? What nutritional supplements are there?
Healthy nutrition-the key to maintaining and improving health, such as soybean isoflavone, seal oil, royal jelly, propolis, spirulina, Ganoderma lucidum, aloe, squalene, seabuckthorn, medlar, etc. These nutrients are related to the whole body function and functional regulation, and are nutritional components for maintaining and improving human health. When ingesting, we should first use "basic nutrition" to regulate the metabolic function of the human body, and then choose effective "healthy nutrition" according to personal preferences and physique.
When judging which product to choose, we must first determine the safety of the product, and then consider the personal health care purpose, the necessity and cost of taking it.
Nutritions are generally rich in these nutrients and are suitable for everyone. For example, milk is rich in protein, fat and calcium, and has high nutritional value. The first choice for children aged 3- 12 to supplement nutrition.
What are the supplements for women?
I don't know which aspect you want to ask, health preservation or beauty. But most of them actually have both effects. It's just a different focus.
Pollen and royal jelly are the first choice for beauty supplements?
Experts say: to be precise, pollen and royal jelly are traditional nourishing and beauty foods.
Royal jelly can regulate endocrine.
Royal jelly is not only rich in nutrition, but also contains a variety of active enzymes, organic acids and hormones, which has the functions of delaying aging, regulating endocrine, improving appetite, enhancing tissue regeneration ability and body resistance. Hormone-like substances contained in royal jelly play an important role in regulating endocrine and anti-aging of middle-aged women.
Pollen can effectively resist aging.
Pollen contains more than 200 kinds of nutritional and health-care ingredients, which have health-care functions such as anti-aging, strengthening physical strength and endurance, and regulating immune function. Especially for middle-aged women, it is a beauty tonic with little side effect, high safety and outstanding effect.
Bee products are not everything.
Royal jelly and pollen are nutrients that need long-term use to produce good results. Royal jelly may lose its nourishing function if its storage period is too long or its storage conditions are improper, and its pollen treatment is improper.
Can nutritious spirulina help to lose weight?
Experts say: Spirulina is an algae with high nutritional value, which is rich in protein, vitamins, minerals, phycocyanin, active polysaccharides and other substances. Studies have proved that it can supplement nutrition, improve human immunity and anti-fatigue ability, and also has a certain inhibitory effect on cancer cells.
Spirulina is not a diet pill.
During weight loss, taking spirulina before meals can effectively supplement nutrition, reduce hunger, improve the success rate of weight loss and reduce malnutrition during weight loss. However, this tonic itself is different from diet pills, and taking spirulina after eating and drinking enough has no obvious weight loss effect.
Spirulina cannot replace fruits and vegetables.
It is unwise to eat more than a dozen pieces of spirulina instead of vegetables and fruits every day. It can only be said that a few grams of spirulina can partially make up for the loss when 500 grams of fresh vegetables can not be ingested every day for various reasons.
What supplements are there?
1. Deep-sea fish oil has seven advantages: 1 reducing blood fat, 2 lowering blood pressure, 3 resisting thrombus, 4 resisting tumor, 5 enhancing disease resistance, 6 strengthening brain and improving intelligence, and 7 resisting aging.
2. propolis. Propolis contains rich and unique bioactive substances, which make it have antibacterial, anti-inflammatory, antipruritic, antioxidant, immune enhancement, blood sugar lowering, blood lipid lowering and anti-tumor functions.
3. Deer bone calcium. Old people are prone to calcium deficiency, so it is very important to supplement calcium. In addition to eating calcium supplements, getting more sunshine and exercising can enhance the absorption of calcium.
Life care:
In addition to taking supplements, we should pay more attention to the daily life of the elderly:
1. You should be a vegetarian, because vegetables and fruits are rich in vitamins and minerals, and also rich in dietary fiber, which can not only prevent constipation, but also reduce the damage of harmful substances in feces to the intestinal wall and prevent intestinal cancer. In addition, most vegetables and fruits belong to alkaline foods, while generally high-protein foods belong to acidic foods. In human stomach, acidic reactions often occur after digesting foods such as meat, rice and wheat. This requires vegetables and fruits to neutralize and maintain the acid-base balance in the body. The ancients put forward the idea of "five dishes as stuffing" long ago, which shows that vegetables have the function of "filling" and "dredging" the digestive system. Therefore, to have a good appetite and a healthy digestive system, we must always eat more vegetables and fruits.
Although eating more meat will lead to many diseases, it doesn't mean that we can't eat any meat at all, because animal protein in livestock meat and poultry meat is an essential nutrient for human body. European scientists have recently concluded that people often eat red meat (beef, pork, mutton, etc. ): Eating red meat regularly will increase the risk of intestinal cancer. Therefore, while ensuring the acid-base balance, it is best to choose white meat such as fish, chickens and ducks. When eating foods rich in cholesterol, you must match some vegetables, fruits and beans to increase cholesterol excretion, reduce cholesterol synthesis and absorption in the body, and avoid atherosclerosis.
3. Starch can resist intestinal cancer in two ways: first, after starch enters the intestine, a series of reactions will help to increase feces, promote the excretion of colon and accelerate the excretion of carcinogenic metabolites; Secondly, starch can produce a large number of butyrate through the action of intestinal fermentation enzymes. Experiments show that butyrate is an effective cancer cell growth inhibitor, which can directly inhibit the proliferation of bacteria in the large intestine and prevent the generation of cancer-causing cells on the inner wall of the large intestine.
4. Whole grain foods roughed in supermarkets, such as cereal bread, should be the first choice. Pay attention to identification when buying cereal bread: if the first ingredient in the ingredient list is cereal, it means that its cereal content is really rich; If the cereal ingredient ranks behind other ingredients or sugar, it means that there are not many cereal ingredients in this food. Another way is to hold bread in your hand. If you feel that bread is dense and has obvious grains, it is bread rich in grains.
Besides cereal bread, rice made of noodles, bean jelly, pancakes, steamed dumplings and buckwheat is also a good choice. Cereal porridge rich in B vitamins and vitamin E, such as Laba porridge, Babaolin porridge and lotus leaf porridge, is more suitable for middle-aged and elderly people.
What are the advanced female tonics?
Several advanced nourishing Ejiao, also known as Ejiao, are called "Ejiao" because they are produced in Dong 'e County, Shandong Province and have the best quality. It contains collagen, bone collagen, protein and 20 elements such as calcium, potassium, sodium, magnesium and zinc. The protein contained in it can produce 18 amino acids needed by human body after hydrolysis.
Efficacy: sweet and flat, it is a good product for eliminating diseases and tonifying deficiency, keeping healthy and prolonging life. Ejiao is good at treating various diseases caused by blood deficiency, regulating menstruation and preventing miscarriage, strengthening physique, improving sleep, strengthening brain and improving intelligence, delaying aging, preventing cancer, nourishing blood and moistening skin.
The habit of dietotherapy with Ejiao has been passed down to now, and Jiangsu, Zhejiang and Guangdong regions are more typical. Nowadays, there is a trend to set off a new upsurge of complementary food.
Cordyceps sinensis is effective and sweet. Function of tonifying lung and kidney, resolving phlegm and relieving cough.
According to clinical research reports, Cordyceps sinensis has antibacterial, immunomodulatory, anticancer, anti-inflammatory, anti-fatigue, sedative and hypnotic effects. Because it is only produced in Shan Ye at high altitude, its output is extremely limited and even more valuable.
At present, it is only produced in * * *, Qinghai and other provinces, and Qinghai and * * * Cordyceps are superior. Bird's nest mainly contains water-soluble protein and carbohydrates; Trace elements: calcium, phosphorus, iron, sodium, potassium and amino acids (lysine, cystine and arginine) play an important role in promoting human vitality.
Bird's nest is rare and expensive. Indonesia's bird's nest accounts for 85% of the world's bird's nest production, Malaysia accounts for 13%, Thailand accounts for 2%, Vietnam, Philippines and other places. The origin of domestic bird's nest is: Yanyan in Huaiji County, Zhaoqing City, Guangdong Province, Yanzidong in Jianshui County, Honghe Prefecture, Yunnan Province, and Dazhou Island, Hainan Province (the island has been closed for protection).
Pilose antler supplements essence, helps kidney yang, strengthens tendons and bones. Velvet antler is warm but not dry, and it has the function of nourishing and strengthening the body.
Suitable for people: kidney deficiency, dizziness, deafness, dark eyes, impotence, nocturnal emission, soreness of waist and knees, asthenic cold zone, and chronic illness. General weakness after a long illness.
Not suitable for people: people with internal heat symptoms; A person with a cold; People with high blood pressure, dizziness and hyperactivity of liver fire. Efficacy of ginseng: invigorating primordial qi, invigorating spleen and lung, promoting fluid production to quench thirst, calming nerves and improving intelligence.
【 can enhance the function of the brain, reduce the fatigue of the human body. Ginseng can also promote functional coordination and enhance disease resistance. Not suitable for people: children and pregnant women should use it with caution; People with a cold and fever should not take it; Insomnia and irritability should not be used, otherwise sleep will be worse.
Ganoderma lucidum efficacy: benefiting qi and calming nerves, relieving cough and asthma. Suitable for people: people with decreased immunity, neurasthenia, and people with high work pressure.
Not suitable for people: Ganoderma lucidum is not suitable for single use, and different Chinese medicines should be matched according to personal physique to play a therapeutic role. .