1, short-term rest in acute phase, usually about 3 weeks. 2, prevent colds, pay attention to cold and warmth and control infection in time. 3, soaking feet at night can promote blood circulation and promote rehabilitation. Dairy products are the best source of calcium. Other foods, such as eggs, fish, nuts, corn, sweet potatoes, soybeans, tofu, etc. , are rich in calcium, while auricularia auricula and pig liver are rich in iron. Dr. Liu Chunyong from Guiyang Traditional Chinese Medicine Rheumatology Hospital believes that patients and friends can eat more of these foods and supplement the nutrition they need. 5. Pay attention to the correct standing posture and sitting posture. 6, don't be afraid, have the confidence to actively cooperate with the treatment. 7, insist on taking medicine, do not stop, reduce or add medicine without authorization. 8. Review regularly and pay attention to functional exercise. 9, local massage, to avoid sudden load.
0. methods of moving joints: knitting sweaters, playing chess, etc.