As we all know, drinking milk has many benefits to the human body. Facing different people, the milk intake is different every day. For adults, the daily milk intake is generally controlled at about 300 ml. Then, for children and pregnant women, about 500 ml per day is enough. For the elderly, 400 ml to 500 ml is enough.

First, the benefits of drinking milk

Nowadays, many people like to drink milk, regardless of age. Because milk is rich in nutrients, it has many benefits to human body. Milk is rich in nutrients such as calcium, phosphorus and vitamins. Therefore, it can help us supplement nutrition, calcium, whiten skin and enhance human immunity. Milk contains vitamins, so it can relieve stress. Moreover, milk contains tryptophan, which can relieve negative emotions such as anxiety and stress. Drinking a glass of milk every day is also good for bone health. Because milk contains calcium, and calcium is necessary for bone growth and health. Moreover, it helps to control weight. Because milk is rich in protein, it will increase people's satiety and make people less hungry for a long time. So it helps to control weight. Moreover, milk is rich in calcium, which can prevent osteoporosis well, especially for some middle-aged and elderly people. Milk also has the effect of calming the nerves and helping sleep. Drinking a glass of milk before going to bed can promote sleep.

skill

Although milk has high nutritional value, it must be drunk in moderation. Don't be greedy, it will cause certain unhealthy effects. The daily intake of milk should be controlled at about 400 ~ 500ml. Then, try not to drink milk on an empty stomach. Drinking milk on an empty stomach can easily reduce our appetite. Try not to eat some acidic fruits for about an hour before and after drinking milk. The above is just my personal opinion.