How to maintain health in autumn and winter? Please check the tips! 1, pay attention to drink plenty of water. In dry autumn and winter, the water evaporated through the skin every day is more than 600 ml, so it is essential to replenish water. An adult should drink at least 1500ml of water every day, and 2000ml in autumn can ensure the lubrication of lungs and respiratory tract. Drink more but not too much, and pay attention to your health. 2. Keep warm when dressing. Some people are careless and don't add clothes in time when it is cold; Some people wear less clothes and don't button their coats for beauty. Early in the morning and at night when the cold wind is strong, the abdomen is easy to catch cold. Especially for women with spleen and stomach deficiency and cold, once it is cold, they will have stomachache and diarrhea, which is a natural reaction of gastrointestinal tract. The best and most convenient way is to put on more clothes, especially to wrap your waist and abdomen tightly. Knees and ankles are also important body joints. If they are not well protected, they are easily exposed to the wind. Many old cold legs and rheumatism are caused by inadequate joint protection. 3, diet attention to prevent autumn dryness, eat more warm food, such as: sesame, walnuts, glutinous rice and so on. You can also eat more spicy, sour, moist or lung-lowering fruits and vegetables, especially white radish and carrot. Although eating "bitter" fruits and vegetables is the main health care in autumn and winter, don't eat too much and support too much, so as not to cause gastrointestinal stagnation. 4. Don't take a bath for too long. Don't take a bath for too long in autumn and winter. This will make the oil on the skin surface lose protection, make the skin more dry and itchy, and even cause skin wrinkling and dehydration. It is recommended to take a bath for 20 minutes and take a shower for 3 to 5 minutes. Many people like to take a hot bath, especially some girls with chicken skin, and they have the psychology that "hot water can wash away chicken skin". But in fact, too high water temperature will also destroy the oil on the skin surface, expand the capillaries and aggravate the dryness of the skin. It is recommended that the bath water temperature be between 24℃ and 29℃. 5. Sleep for an hour. Traditional Chinese medicine believes that autumn and winter are yin, autumn is yin and winter is yin. Therefore, in autumn and March, lie down early and get up early, have fun with chickens, and raise the harvest. In winter and March, if you lie down early and get up late, you must wait for the sun, and the way to raise Tibet is also. Therefore, keeping healthy in autumn and winter, paying attention to shade and improving sleep quality will get twice the result with half the effort. "Lying early in autumn and getting up early in winter" is the main fitness method at this time. As for the specific sleep time, it is suggested to rest at midnight every night (i.e. 9: 00-1 1: 00) and try to fall asleep at midnight (11:00). Because childhood is the time when yang is the weakest and yin is the most abundant, sleeping at this time can nourish yin best and the quality of sleep is also the best, which can often achieve twice the result with half the effort!