Female friends who enter the early stage must always eat food that can benefit qi and nourish yin. Due to the severe summer heat after lodging, people often "have no illness and can't afford it." Therefore, we should not only replenish water in time, but also often eat some light foods that benefit qi and nourish yin to enhance our physique. Today, I will share with you a simple and convenient food that can benefit qi and nourish yin! Yuzhu Luffa Sliced Meat Soup!
To make this delicious food, we must first prepare 50g of lean pork, loofah 1 strip (weighing about 50g), Polygonatum odoratum12g, and Lycium barbarum15g. Then wash the pork, slice it and size it. Put Polygonatum odoratum and Lycium barbarum in a bowl, add a little water, and steam in a cage until soft and rotten. When all these materials are ready, add a little vegetable oil in a hot pot, then stir fry in the pot, then add the clear soup Polygonatum odoratum and Lycium barbarum, and boil for five minutes to eat!
The pork in this soup has the effects of invigorating spleen, tonifying kidney and benefiting qi, and the towel gourd can just help replenish qi and nourish yin. Female friends who eat this soup also have a good effect of promoting blood circulation and breast enhancement, and Lycium barbarum is a food to help blood, which can help improve the anemia of female friends! Polygonatum odoratum is a good ingredient for nourishing yin, nourishing stomach and strengthening spleen, so this dish is very suitable for summer!
After lodging, the temperature rises, so female friends should not only eat more ingredients for invigorating qi and nourishing yin, but also drink more water, especially for women who work outdoors in summer. The above are the ingredients that we recommend for you to replenish qi and nourish yin in summer. It is very important to keep healthy in solar terms. The ingredients in the Yuzhu Luffa Sliced Meat Soup recommended for you are all common in summer. You can try it sometime!