1. 1. How to keep fit? Second, what principles should be followed? Third, how long will it take to break the valley? Bigu health care is a health care method that avoids whole grains and regulates gastrointestinal function. Peeping into the valley is not medical treatment, but paying attention to conditioning the body and treating diseases, not medical treatment. It is a traditional culture similar to traditional Chinese medicine, but it cannot be classified as medicine. No food for more than three days is defined as no food, and less than three days is regarded as dieting. Short-term grain breakage is 3-7 days, medium-term grain breakage is 8- 14 days, and long-term grain breakage is 15 days or more. Just participated in the health management of Laojunge. You can consult them.