Tuna sandwich
Efficacy: Stimulate appetite, promote digestion, induce diuresis, diminish inflammation, calm down and supplement nutrition.
Nutritional value: protein, carbohydrate, fat, DHA, multivitamins, dietary fiber, iron, potassium, calcium, zinc, phosphorus, magnesium and iodine.
Suitable for people: the general population can eat it.
Taboo crowd: pregnant women are not suitable for eating tuna.
Materials needed for tuna sandwiches
The main ingredients are sliced toast, cheese, lettuce leaves, cherry tomatoes, yogurt and tuna sauce.
Tuna sandwich
1 Wash and cook lettuce leaves; Slice the cherry tomatoes.
Take a slice of toast and spread it with yogurt. Put lettuce leaves, cherry tomatoes and cheese slices in turn, then cover another slice of toast, spread tuna sauce and cover the third slice of toast.
Fix the four corners with toothpicks, trim the edges and cut diagonally.
Efficacy and function of tuna sandwich
Tuna has the effects of beautifying and losing weight, protecting liver, preventing arteriosclerosis, lowering cholesterol, strengthening brain and improving intelligence, preventing iron deficiency anemia and promoting growth and development. Toast is rich in protein, fat, carbohydrates and minerals such as calcium, potassium, magnesium and zinc, which is easy to digest and absorb and convenient to eat. The cherry tomatoes have the effects of promoting fluid production to quench thirst, invigorating stomach and promoting digestion, clearing away heat and toxic materials, cooling blood and calming liver, nourishing blood and stimulating appetite. Lettuce leaves have the effects of enriching blood and nourishing blood, regulating stomach and intestines, relieving summer heat, stimulating appetite and promoting digestion, eliminating edema, improving metabolism and burning fat. Tuna sandwich has the effects of stimulating appetite, promoting digestion, supplementing nutrition, promoting diuresis and diminishing inflammation, preventing and treating stones, nourishing blood and calming the nerves. This recipe is suitable for breakfast, which can supplement rich calcium and protein, meet the nutritional needs of a day, and help digestion and absorption. It is a good regimen and can improve metabolism. There are also more suitable people.
Has everyone learned to make tuna sandwiches? There are lettuce, toast, cherry tomatoes and so on. These ingredients are all foods with high nutritional value. But also easy to digest and absorb, and has the functions of nourishing the five internal organs, stimulating appetite, promoting digestion, inducing diuresis and calming the nerves. Suitable for all ages. If you belong to a group with a bad stomach, you might as well try such a meal, which is good for your health.