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What is the best fruit for nourishing and protecting the liver?
Some common fruits help nourish and protect the liver, including:

1. grapefruit: rich in antioxidants and vitamin C, it can help the liver detoxify and reduce inflammation.

2. Peaches: contain vitamins A, C, E and cellulose, which can help digestion and lower cholesterol.

3. Oranges: They are rich in vitamin C and antioxidants, which can reduce the degree of liver damage.

4. Kiwifruit: It is rich in vitamin C, cellulose and antioxidants, which helps to reduce liver damage and contribute to the health of the immune system.

5. Blueberries: rich in antioxidants and vitamin C, can help the liver detoxify and diminish inflammation.