If some nutrients are deficient for a long time, or the nutrition is unbalanced, they will become smaller, which will lead to metabolic diseases, cardiovascular and cerebrovascular diseases. This phenomenon is "hidden hunger".
Research shows that more than 70% of chronic diseases are caused by "hidden hunger". In China, at least 1 person in every five people may be in a state of "hidden hunger", and the fatter the person, the more so.
How can we get rid of "hidden hunger", have a healthy and high-quality life and meet the future body?
More than 70% of chronic diseases are related to "hidden hunger"! Breakfast replaces it to make up for nutrition.
The scientific research report on dietary guidelines for China residents (202 1) was released, and Yangshengtang summarized two key points:
Focus 1: "Hidden hunger" is an important cause of chronic diseases in China, such as cardiovascular disease, stroke, chronic kidney disease, etc., with more patients.
Key 2: The "Oriental Healthy Diet Model" released for the first time is more suitable for China, which can reduce the risks of overweight and obesity, type 2 diabetes, metabolic syndrome and stroke.
First of all, we must ensure a balanced nutrition, and then we will have a sense of health and a life. The concept of social health promotion is mentioned here. Sometimes it may be difficult for a person to persist, but if a group of people supervise and encourage each other, the effect will definitely be half the effort.
Many people think they are thin, and they must be low in fat. Actually, I didn't expect her body fat rate to reach 26.2% (standard range 18% 28%) even though she is very thin, which means that her body fat content is relatively high and her muscle content may not meet the standard.
More than 70% of chronic diseases are related to "hidden hunger"! Breakfast replaced it and made up for the nutrition.
Experts also mentioned that if you are thin but have a lot of fat and fat, there may be hidden dangers of fat. Such people are called "thin and fat", and they may increase muscle content and fat because of the intake of high-quality protein.
Expert advice:
The Dietary Guide for China Residents points out: 20? 75 grams is rich in livestock and poultry meat, 40 to 75 grams of aquatic products, 40? 50 grams of eggs, 25? 35g of soybeans, 300g of milk and dairy products.
In fact, it actually eats one or two meats, one or two fish, one glass of milk, one egg, one or two tofu and one nut every day, and then eats staple food, vegetables and fruits, so basically protein is enough.
But many people don't have time to prepare so much food, so it's better to choose some dietary supplements. Take breakfast as an example, you can supplement high-quality protein, and you can choose vitamins, minerals and other nutrients according to your health needs.