1 broccoli

Broccoli has sunscreen function. Scientists pointed out that the principle of chemical sunscreen products is generally to absorb, block or disperse ultraviolet rays, while cruciferous vegetables such as broccoli contain a compound called isothiocyanate, which not only has anti-cancer effect, but also helps to enhance the antioxidant capacity of human skin cells, thus resisting the damage of ultraviolet rays.

2. Green tea

According to American research, drinking green tea or using skin care products containing green tea can reduce sunburn, slack and rough peroxide caused by sun exposure by about 1/3. Generally, healthy people drink tea for health preservation. It is more appropriate to drink 2-4 cups a day, or drink different kinds of tea instead.

3.dark chocolate

Dark chocolate has a strong antioxidant effect. Eating some properly can effectively delay skin aging and is also good for your health. It is understood that the research team of Laval University in Canada has confirmed that dark chocolate is rich in antioxidant polyphenols, which can effectively accelerate the blood circulation of the skin, resist some ultraviolet rays and play a sunscreen effect.

4. Apple

In the shadow of waxing apples to keep them fresh, or driven by personal habits, some friends like to peel apples before eating them, while skin care experts say that apple peel is not only rich in vitamin C, but also contains quercetin, which is an antioxidant that can resist ultraviolet UVB, and has a certain effect on whitening skin and fading spots.

Therefore, if you can ensure that the apple skin is clean and pollution-free, it is best to eat apples with meat, and don't waste this natural "sunscreen".

5. tomatoes

Tomatoes can be said to be a food between vegetables and fruits. They are sweet and sour and nutritious. According to the research of Manchester University, ripe tomatoes are rich in lycopene, which can effectively block the formation of skin free radicals and reduce the damage of ultraviolet rays to the skin. The experiment also found that people who often eat tomatoes have a third higher sun protection ability than those who don't eat tomatoes.

People's Network-Food Sun Protection Method Six kinds of sun protection foods improve sun protection ability