Lotus is a treasure, and autumn lotus root is the most helpful. After beginning of autumn, the air was dry and people were easily excited. At this time, you should eat more foods that clear your heart and moisten dryness to eliminate autumn dryness, such as pears, sugar cane, tremella, chrysanthemum, duck meat, rabbit meat and so on. Lotus root is the first choice. Lotus root can stimulate appetite, clear away heat, moisten dryness, quench thirst, clear heart and soothe the nerves. Rich in trace elements such as iron and calcium, plant protein, vitamins and starch, it has obvious effects of enriching blood and benefiting qi, and can also enhance human immunity.
The edible method of lotus root is "both raw and cooked". As a raw fruit, it tastes sweet and cold. Steamed with glutinous rice and honey, it is tender and transparent, soft and moist, and it is a delicious side dish in autumn; And is rich in nutrition, and is suitable for nourishing and preserving health for people with spleen and stomach weakness.
2. Honey is the first choice for nourishing yin.
In autumn, the primary task is to maintain the Yin Qi in the body. There are also many foods that nourish yin, such as loach, sesame, walnut, glutinous rice, milk, peanuts, fresh yam, ginkgo, pears, red dates and so on. One of the most representative is honey. Chinese medicine believes that honey has the effects of nourishing yin and moistening dryness, moistening lung and tonifying deficiency, moistening intestine and relaxing bowels, detoxifying, nourishing temper and pleasing color, so it has the reputation of "essence in flowers". Honey is a very good energy supplement, which has a significant effect on relieving fatigue. Honey can be drunk directly in warm water or mixed with freshly squeezed juice. Dig out the core of Sydney, cover it with honey and steam it, which can make up the deficiency of lung yin.
3. Almonds are the first choice for lung.
Radish, almond, dried ginger and pear are effective in treating cough and do not seek medical advice. According to the theory of traditional Chinese medicine, autumn belongs to the lung when the zang-fu organs correspond. Beginning of autumn is the best time to nourish, tonify deficiency or treat lung diseases. There are tremella, lily, pig lung, persimmon, loquat, water chestnut and so on. Among them, almonds are the best in this season. It is best to cook almonds and coix seed together according to the ratio of 1:5 and drink them when they are warm. The pig lung stew soup also has nourishing and relieving effects.
4. Grapes are the first choice for acidity.
"Less pungent and more sour" is one of the most important principles of traditional Chinese medicine nutrition about autumn diet. More acid in autumn means eating more sour fruits, such as oranges, hawthorn and green apples, and eating less sweet watermelons and melons. Grapes now on the market in large quantities are "sour" good fruits. Grapes can replenish qi and blood, promote fluid production to quench thirst, strengthen spleen and promote diuresis. Eating more grapes in early autumn can also help the body detoxify and relieve excessive internal heat. Red grapes can soften blood vessels, promote blood circulation and remove blood stasis, so people with cardiovascular diseases may wish to eat more. White grapes have the effect of moistening the lungs and are suitable for people with cough and poor respiratory system. Green grapes focus on clearing heat and detoxifying. Purple grapes are rich in anthocyanins, which can beautify and resist aging. The effect of nourishing yin and tonifying kidney of black grapes is more prominent.
As far as diet is concerned, first of all, you can always drink boiled water and milk in your drinks. Among them, boiled water is called active drink. After entering the human body, it can immediately participate in metabolism and regulate body temperature. Drinking a cup of boiled water every morning has a good health care effect. After a night's sleep, the gastrointestinal tract has been emptied, and these active waters can be absorbed quickly and enter the blood circulation, which can wash all organs and tissues in the body, promote metabolism and enhance immune function. Drinking a cup of boiled water every morning also has a good auxiliary treatment effect on constipation and rough skin. Water and milk for external use are also beauty products. Wash your face with boiling water often, which will make your face soft and elastic. Milk can moisten the lungs and stomach, promote fluid production and moisten the intestines, and has a calming and calming effect on the human body.
In grain foods, you can often eat some black rice, black beans, sesame seeds, sweet potatoes and so on. Among them, black rice can tonify kidney and essence, promote blood circulation and moisten skin, nourish stomach and liver, and improve eyesight. Regular consumption of black rice can cure dizziness, anemia, hair loss, waist and leg pain and so on. Black beans have the functions of tonifying kidney and essence, promoting blood circulation and moistening skin, and resisting aging and beautifying. Sesame is sweet and flat, and has the functions of nourishing yin and moistening dryness, tonifying kidney and strengthening brain, relieving cough and asthma. It is suitable for constipation caused by intestinal dryness due to insufficient vaginal fluid, dizziness caused by dry skin and deficiency of essence and blood of liver and kidney, premature gray hair and soreness of waist and knees. Sweet potato can prolong life, prevent cancer, relax bowels, soften blood vessels and lose weight. It is a health care product with good quality and low price.
In vegetable foods, we should often eat spinach, lotus root, mushrooms, black fungus, tremella and so on. Among them, spinach is sweet and cool, which can nourish yin and moisten dryness, nourish blood and regulate stomach. It can be used for hemorrhagic diseases such as thirst, constipation, anemia, nosebleed and hematochezia caused by insufficient body fluids. Lotus root is sweet and cool, which is a good medicine for stopping bleeding and promoting fluid production. Rich in starch, calcium, phosphorus, iron and vitamins, especially vitamin C, mushrooms can improve immunity, prevent and treat female anemia, and are suitable for people with spleen and stomach weakness and fatigue. It also has the effects of preventing and treating cancer, reducing blood fat and blood sugar. Auricularia auricula and Tremella fuciformis contain a variety of amino acids and vitamins, which have the effects of nourishing stomach and moistening lung, promoting fluid production to quench thirst, refreshing, benefiting qi and strengthening brain.
In melon and fruit foods, we should often eat pears, longan, sugar cane, jujube, watermelon, bananas and so on. Among them, pear is cold and sweet, which has the functions of moistening lung and resolving phlegm, relieving cough and reducing fire, and clearing heart. It is suitable for dry cough, thirst and constipation caused by autumn dryness or fever, as well as polydipsia, cough and asthma and yellow phlegm caused by internal heat. Sugarcane is sweet, astringent and flat, and has the functions of nourishing yin and moistening dryness, regulating stomach and stopping vomiting, and clearing away heat and toxic materials. It is suitable for dry mouth constipation caused by insufficient body fluid, cough and scanty phlegm caused by insufficient gastric juice, thirst and upset, and body fluid injury caused by heat. Longan is an ideal tonic for treating physical weakness after illness, anemia and chlorosis, neurasthenia and postpartum physical weakness. Jujube is rich in vitamins, which can replenish qi and promote fluid production, nourish blood and soothe the nerves, nourish blood and beautify the face, moisten the lungs and detoxify. Watermelon has the functions of promoting fluid production to quench thirst, clearing away heat and relieving summer heat, inducing diuresis and expelling toxin, so it has the reputation of "natural white tiger soup". Bananas can nourish yin and moisten the lungs, clear away heat and promote fluid production, and moisten the intestines to relieve constipation. It can also make people's skin tender, eyes bright and full of energy.