It is best not to eat boiled eggs with brown sugar at night. Boiled eggs with brown sugar can strengthen the spleen, warm the stomach and replenish blood. If there is spleen deficiency, it is best to eat it in the morning. Because at 9- 1 1 in the morning, once a day, the spleen meridian is in season, and the spleen metabolism is the most vigorous, so it is best to eat it in the morning to tonify the spleen and strengthen the spleen. Boiled eggs with brown sugar have no side effects and can be eaten for a long time. The effect of boiled eggs with brown sugar is 1, and menstruation will be smoother. If you feel uncomfortable after menstruation and look bad, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the symptoms are serious, you can have another drink before meals, which can effectively improve for a week. 2. You can also boil brown sugar into brown sugar water to drink, which is easier to absorb the nutrients than eating it directly, which is more conducive to invigorating the middle energizer. 3. Brown sugar water is the most common and practical brown sugar healthy drink in the early days. 4. Pregnant women lose a lot of blood after delivery and consume a lot of physical strength and energy. If they drink some brown sugar water 7 ~ 10 days after delivery, they can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and also has obvious promotion effect on postpartum uterine contraction, recovery, lochia discharge and milk secretion.