As the saying goes, "Spring covers the autumn". Although spring begins to pick up, the temperature gradually picks up and a hundred flowers bloom. This is also a season of beauty and life. But don't try to take off your winter clothes and put on a beautiful shirt in spring. Although the yang is getting stronger, the yin and cold are not exhausted. Pay attention to the large temperature difference in early spring, wear more clothes in the morning and evening, and don't wear thin skirts all day, otherwise it will lead to arthritis and various gynecological diseases. However, the "cover" should also be covered. Basically, it is enough to pay attention to "thin on the top and thick on the bottom" when wearing it, and pay attention to the warmth of the legs and joints, so as not to leave the root cause.

Don't forget your makeup.

In spring, we should pay attention to the diversity of daily diet to ensure that the body can get rich and sufficient nutrition supply.

Don't stay in a humid environment for a long time.

Spring begins to pick up, and the water in the air gradually increases, which looks very humid. Especially in the spring in the south, smog, humidity and sultry weather provide an environment for bacteria to grow and live. Therefore, it is necessary to ensure the ventilation of the living room and office. When the weather is good, you should dry more bedding and clothes, and keep the room dry and breathable when you sleep at night. You can wear loose cotton clothes to avoid eczema.

Eat less sour and more sweet.

Traditional Chinese medicine advocates "preserving acid and sweetening" in spring diet, which is the basic rule of nourishing liver in spring. Because people's liver is full of yang in spring, eating acidic food will lead to excessive liver qi, and liver prosperity will easily damage the spleen and stomach. So the diet in spring is sour and sweet.