1, the bathing sequence is correct.
One of the "Bath Overture": Wash your face
Why should you put washing your face in the first place? It turns out that when you enter the shower room, when the hot water is turned on, it will produce hot air, and the pores of the human body will expand when heated. Therefore, if you don't wash your face first at this time and accumulate dirt on your face for a day, you will sneak into the pores while the pore door is open. Over time, your pores will be squeezed bigger and bigger by these dirty things, occupying the territory that should not belong to them, and more and more acne will appear on your face, but don't believe what others say to you, "youthful and beautiful acne."
In addition, don't think that you won't be attacked by dust when you sleep at night, so the number of times you wash your face a day should be: get up once, before lunch break, and before taking a bath at night, three times. Wash your face with warm water when taking a bath, because if you use hot water for a long time, it will promote skin aging, so please wash your face with warm water to keep your skin young.
Bathing Overture Part II: Bathing
When taking a bath, the water temperature can be hot, which can effectively promote metabolism, speed up blood circulation, expand pores and completely discharge sweat and dirt from the body. Every time the human body discharges 1 kg of sweat, it can take away about 540 calories. Let yourself shower in hot water at 40 degrees Celsius 10 minutes or so, you can consume 200 calories! It's killing two birds with one stone to take a relaxing bath and lose weight happily.
But the time should be controlled within 20 minutes, and good ventilation should be ensured. When taking a bath, close your eyes and try to relax. Let the shower head sway back and forth on the skin, and after bathing, the skin and mind can be fully decompressed.
Bath Overture Part III: Shampoo.
Hair is moistened in steam. At this time, the best time to wash your hair has arrived.
Wet your hair thoroughly with water, then apply shampoo, rub it for a while, rinse it off with clear water, remember to rinse it off, then apply ointment or conditioner evenly, gently massage for three to five minutes, comb it with a wide-toothed comb and wash it off. Finally, rinse the whole body thoroughly with clear water. Since then, the bath trilogy "Beauty in the Bath" has been declared a success.
2, the correct way to take a bath
Don't rub in the bath: There is an acidic protective film and stratum corneum formed by sebaceous glands, sweat gland secretions and exfoliated epithelial cells on the surface of normal skin, which is only 0. 1 mm thick and weakly acidic, but it is the first line of defense to prevent germs and harmful rays from invading the human body. This layer of "dead skin" is replaced slowly, and the fastest one takes ten days.
If you rub your skin repeatedly with a towel in the bath, it will easily damage your skin, make the cuticle fall off too much, make your skin dry and even itchy, and bacteria and harmful rays will take advantage of it, making people prone to skin diseases such as folliculitis and boils.
3. the benefits of taking a bath
First, it is beneficial to blood circulation.
Many friends have cold hands and feet and poor blood circulation. I don't know what to do. The solution to this situation is very simple. As long as we can take a bath with cold water, it can be effectively relieved.
Warm water can stimulate blood vessels to dilate, make blood flow faster, and make the body warm from the inside out. Just after taking a hot bath, washing with cold water can stimulate the rapid contraction of skin pores and stimulate blood vessels, which is beneficial to blood circulation.
Bathing can also keep you healthy. Nine benefits of bathing
Second, eliminate edema.
Body edema is also an extremely annoying situation. The danger of body edema is not new news. Many friends are worried about the symptoms of body edema, but it is totally unnecessary, because bathing can help us solve this problem.
To solve edema, when we take a bath, we will soak water in our shoulders. Through some ankle flexion and extension actions, such as turning our ankles and bending our toes, we can promote blood circulation and improve the symptoms of edema. Therefore, friends who have a headache because of edema in life may wish to do it in the shower.
Bathing can also keep you healthy. Nine benefits of bathing
Third, relieve waist and neck pain.
In modern society, many people are sitting in front of the computer for a long time, and it is easy to have waist and neck pain, which can actually be solved by bathing, because most of the waist and neck pain is caused by long-term inactivity and excessive accumulation of lactic acid.
If you can use a towel to hot compress the cervical spine when taking a bath, it can help the human body to better excrete creatine, thus easily adjusting the pain in the waist and neck. In addition, if the eyes are too tired, they can actually be solved by the above methods.
Fourth, eliminate physical fatigue.
Bathing can help us relieve fatigue, but the water temperature of bathing needs to be controlled, preferably between 35 degrees Celsius and 40 degrees Celsius. This temperature is very effective for relieving fatigue, because it will not make the heart beat too violently at this temperature, and it can also promote blood circulation, so it can relieve physical fatigue.
In addition, people's body temperature will not rise excessively at this temperature, and they can often fall asleep easily after taking a shower. At the same time, we all know that sleep is the only way to relieve fatigue, so if you want to relieve fatigue, try this method.
Fifth, ease the mood.
Taking a bath can help us relax. In modern society, many people are facing a lot of negative pressure, and these negative emotions will make people's mood worse and even lead to illness. Taking a bath can help us relax and make our bodies healthier.
Although taking a bath with clean water can also help us relax, it is actually more effective to add some petals or essential oils to the water, because the aromatic smell of these items can help us better relieve nervous nerves, and at the same time, it can also improve our bad mood and make our mood better.
Sixth, help digestion.
Loss of appetite and indigestion are very common gastrointestinal problems, which will affect many people's health in life. As a matter of fact, inhaling often in the bath can help us solve this problem, especially taking a bath one hour before meals, combined with inhaling, can help people improve their appetite and enhance their digestion.
Because it can help people to promote the secretion of gastric juice and increase their appetite, friends can try it when they have indigestion or loss of appetite. But we should pay attention to avoid taking a bath in the case of supersaturation and hunger.
Bathing can also keep you healthy. Nine benefits of bathing
Seven, improve constipation
Rubbing your stomach in the bath can help us to treat constipation easily. When taking a bath, massage slowly clockwise with the palm of your hand and do abdominal breathing at the same time, which can help intestinal peristalsis and discharge accumulated feces through water pressure and air pressure.
Eight, relieve pain
When the body is in pain, it can be relieved by bathing, especially the pain caused by congestion caused by impact. Taking a bath can achieve magical results. When taking a bath, you can gently massage the parts with congestion, so that the congestion is slowly dissolved by the water temperature and the pain disappears.
Bathing can also keep you healthy. Nine benefits of bathing
Nine, eliminate colds
There are many chills in the human body. If you don't pay attention to these cold in your life, it will invade your body and make you suffer from diseases, especially joint inflammation caused by cold accumulation, which is disastrous to your body and even leads to paralysis in bed. Therefore, it is very important to dispel cold.
Bathing can push out the cold in the body through the hot air in the water, and can also achieve the purpose of dredging blood vessels by promoting blood circulation. Therefore, when there is cold inside the body, it can be solved by bathing, especially when bathing, massaging all joints of the body with hot towels will be more effective for dispelling cold.