The following are nutritionists' suggestions for students' breakfast:

1, four elements of a nutritious breakfast: cereal energy, protein nutrition, alkaline soybean milk, fruit and vegetable essence!

2, the best content of nutritious breakfast

Eat more: whole wheat bread, steamed bread, porridge, miscellaneous grains, soybean milk, skim milk, eggs, fruits and vegetables;

Eat less: fried dough sticks, hamburgers, cakes, biscuits, French fries, ham, instant noodles, carbonated drinks, soft drinks, etc.

Healthy choice: choose foods rich in high-quality protein; Choose grains rich in water, minerals and cellulose; Choose liquid nutritious foods such as fruits and vegetables, soybean milk and skim milk; Stay away from foods high in oil, sugar, salt, fat and additives.

3, reasonable collocation scheme:

A variety of small amounts, staple food is indispensable, dairy products, eggs are also needed, and fruit and vegetable liquids are very good.

Breakfast in three meals a day should be diversified.

High-quality protein, vitamins and plenty of water are indispensable for improving immunity.

Breakfast is not advocated in large quantities, but it should be rich in varieties.

At the same time, breakfast can be divided into 3-5 kinds of food according to your different preferences.

First, there must be no shortage of staple food. The staple food mainly includes bread, steamed bread, noodles and so on. Generally, the weight is about one or two, and those who are tall or physically exhausted can be appropriately increased to two. Generally speaking, breakfast staple food should not be too large.

Second, there must be dairy products. It can be milk, yogurt or soybean milk. The serving size of each meal can be about 250 ml. If pregnant women and the elderly need calcium supplements through dairy products, they should also drink them in different periods. All the dairy products needed in the morning should not be drunk.

Third, the demand for eggs. You should make sure to eat an egg every day.

Fourth, increase liquid food in moderation. Mainly fruit juice, orange juice and other drinks, mainly to increase the intake of water-soluble vitamins.

In addition, you can eat some cream, cheese, jam and so on according to your eating habits.

4, you know, "milk+eggs" is not a perfect nutritious breakfast, it is just enough in protein.

5. Finally, I would like to remind you that there are four elements of a nutritious breakfast: cereal energy, protein nutrition, alkaline soybean milk and fruit and vegetable essence.

To put it simply, it is milk, eggs, bread, cereal and milk. Don't drink it on an empty stomach. What should you eat with a few bread staples? Here is a nutritionist's suggestion for students' breakfast: in 1, the four nutritional elements of breakfast: cereal energy, protein nutrition, basic soy milk, fruit and vegetable extracts! 2. The optimum content of nutritious breakfast. Eat: whole wheat bread, steamed bread, porridge, cereal, milk, skim milk, eggs, fruits and vegetables; Less: fried dough, hamburgers, cakes, biscuits, French fries, ham, instant noodles, carbonated drinks and soda water. Healthy choices: food rich in high quality protein; Choose high-grade cereals rich in water, minerals and cellulose; Choose liquid nutritious foods such as fruits, vegetables, milk and skim milk; Stay away from foods high in oil, sugar, salt, fat and additives. 3. Reasonable collocation scheme: dairy products are indispensable for all kinds of small and staple foods, eggs, fruits and vegetables are also needed, and the liquid quality is very good. Breakfast in three meals a day should take in more varieties. High-quality protein, vitamins and adequate water are essential to improve immunity. Breakfast does not advocate richness, but it should be diversified. At the same time, according to your own preferences, breakfast can be divided into 35 kinds of food. A staple food, not less. The staple food includes bread, steamed bread, noodles, etc. Generally, the weight is about one or two, and those who are tall or physically exhausted can appropriately increase it to two. Generally speaking, a breakfast staple food should not be too large. Second, there must be dairy products. It can be milk, yogurt, milk. The amount of each meal can be controlled at 250 ml. If you are pregnant, the elderly need more dairy products to supplement calcium, and they should also have time to drink them instead of drinking all the dairy products in the morning. Three, eggs. You should ensure the intake of one egg every day. Fourth, moderately increase liquid food. Drinks such as fruit juice and orange juice are mainly used to increase the intake of water-soluble vitamins. Besides, according to your eating habits, you should eat butter, cheese, jam, etc ... You know, "milk+eggs" is not a perfect breakfast nutrition, it is only when protein is abundant. Last reminder: four elements of nutritious breakfast cereal: energy, protein nutrition, basic soy milk, fruit and vegetable extracts.