Clapping your hands often is of great benefit to human health. Chinese medicine believes that people's hands are rich in acupoints, and slapping the palms can stimulate acupoints, promote the smooth flow of qi and blood, and help prevent many diseases, such as constipation/insomnia and hypertension. Clap your hands slowly and moderately, preferably 30 times per continuous shooting. When eating dinner, you may wish to practice clapping your hands, which will help promote gastrointestinal digestion.