Health preservation is a science, but if it is really a long way to go, you need to be patient. Summer and July are dog days. If you keep healthy this season, you can prevent many diseases. There was a saying that Lycium barbarum soaked in a health cup before. Lycium barbarum is a good tonic. Many people like to soak Lycium barbarum in water, or add a little Lycium barbarum and red dates to the soup when cooking, which tastes particularly good. Then the effect of Lycium barbarum is to nourish liver and kidney, delay aging and contain a lot of polysaccharides. The polysaccharide in Lycium barbarum L. has a good protective effect on the liver and can also reduce the value of serum alanine aminotransferase. It is suggested that people with poor liver can soak more medlar water to drink, but diabetics should not use it in large quantities, but should use it in moderation.

As for sugar, I don't think normal people need to care too much. It doesn't matter if they eat a lot of sweets and carbohydrates. If you eat a lot of sweets and carbohydrates, you can drink green tea and Pu 'er or turmeric and cinnamon to block the absorption of some sugars and carbohydrates. Because the body is metabolized every day, there is no need to care too much. Being in a good mood is very important. When you get old, your metabolism will be slow, so you should pay due attention to it.

Fortunately, there is not much sugar in Lycium barbarum. This kind of sugar has a protective effect on people with bad liver, so you can eat more.

Especially in summer, when the dog days arrive, the weather will be very hot. After a long time, many people will turn on the air conditioner, resulting in moisture in people's bodies. If a girl is a girl, her face will be stuffy with acne. At this time, you can have a cup of red dates and medlar and add roses to make tea. After a period of persistence, your skin color will change.

In fact, Lycium barbarum also has the function of clearing away heat, for example, people who often get angry and stay up late at night drink more Lycium barbarum. Anyway, Lycium barbarum is very simple, so you can drink it directly in water.

Lycium barbarum is also a traditional Chinese medicine. People often add it to porridge or soup. Now Lycium barbarum has been processed into various drinks and foods for the convenience of people.