For people nowadays, "three highs" can be said to be a disease that many young people will suffer from. "Three highs" refers to hypertension, hyperlipidemia and hyperglycemia. Among them, we must pay special attention to the problem of hypertension, which may be life-threatening if we are not careful. My grandmother also has high blood pressure. In order to help her control her blood pressure, I specially learned some skills about acupoint massage on the Internet to help her control her blood pressure. For example, massage Laogong point and Taichong point is very simple and effective.

Massage laogong point

For people with high blood pressure, the most taboo is getting angry, because when people with high blood pressure get angry, their blood pressure will rise sharply, which is easy to threaten their lives. If you encounter such a situation, you can massage the Laogong point of the palm of your hand, which is where the tip of your middle finger points when we make a fist. After finding the acupoints, we press Laogong with our thumb and massage for about 200 times.

Massage Taichong point

Taichong point is located at the highest point of our instep, from which we can clearly feel the pulse of the artery. We often massage this acupoint, which will play a very good role in controlling high blood pressure, or have the effect of lowering blood pressure. The massage method is also very simple. Just press 15 minutes before going to bed every night.

In addition to acupoint massage, patients with hypertension should also pay attention to diet. You can eat more foods that help lower blood pressure, eat more fruits and vegetables, and don't eat too much salt and oil. Diet should be light. Health is the most important "capital" for each of us, so we must take good care of ourselves and don't wait until we are sick to regret it.