Women's health tips diet articles
1, reduce salt intake.
Eating too much salt will not only cause health problems such as osteoporosis and high blood pressure, but also make your skin age and wrinkle.
According to research, people who reduce salt in their diet will naturally fall in love with vegetables and fruits, which is also good for losing weight.
And for every half kilogram, blood pressure will also drop. Women with a family history of hypertension must pay attention.
2. Drink 2000ml of water every day.
Physiologists tell us that everyone needs about 1500~2000 ml of water every day.
Water can not only rinse the gastrointestinal tract, but also help digestion and promote appetite. People who drink more water will have lower incidence of constipation and stones and better skin.
3. Drink less water when eating.
You can drink a little water for lubrication when eating, but don't drink anything after dinner.
Whether drinking water, tea or fruit juice will affect the digestion of food, it is best to wait until 1 hour before drinking.
Life articles
4, high heels 7cm is the limit.
Not all high heels are unhealthy, high heels? Health limit? At 7 cm.
If it exceeds 7 cm, it will cause the body to lean forward and increase the burden on the feet, leading to many orthopedic diseases. Therefore, the height of the heel is preferably below 7 cm.
5. Stay up late no more than twice a week.
When you get old, it will become more and more difficult to recover your energy and spirit after staying up late, so no matter how busy you are at work and how much entertainment you have, don't stay up more than twice a week.
Moreover, it is suggested to arrange a half-hour nap every day so that the body can get a full rest.
6. Lying on the right side is the healthiest.
Most people's hearts are on the left side, so lying on the right side can avoid pressing the heart and relax it.
Moreover, the esophagus is also connected to the stomach on the left side of the body, and lying on the right side can make food pass through the digestive tract more smoothly.
Sports articles
No matter what age or physical condition, exercise is always indispensable, especially for mature women. Exercise is definitely the lowest cost method to help you stay young and healthy.
Don't sit with the TV on.
When watching TV, you only need to use your eyes and do nothing. This is a good exercise opportunity, and you don't need to do difficult sports. Just walk as much as possible.
The important thing is: don't sit down!
8. Don't lose weight just by running.
Many women will choose to run to lose weight and go crazy every day? Sweating? Running for half an hour actually puts a lot of load on your knees.
If you don't exercise properly, it's easy to wear your knee joint. If you want to keep running, you should do a full set of stretching and relaxation of lower limb muscles and joints.
9. Start yoga classes as soon as possible.
Yoga is one of the most nourishing exercises for women, and it is never too late to start doing yoga.
As long as you start one day earlier, you can benefit one day earlier, which is very helpful for women's flexibility and detoxification.
10, 6000 steps a day
Transportation is becoming more and more convenient, which greatly reduces people's chances of walking. In fact, walking is the best way to exercise.
It's not intense, and it's easy to do. As long as you take less stops and go to the toilet more often, you can talk to your colleagues directly, without making a phone call, even in the office.
Private goods
A woman's reproductive system is one of the most fragile and prone to illness, so you must take care of it every day. Any neglect of details may make you obsessed with gynecological diseases.
1 1、? Before defecation? Wash your hands, too
Say? Wash your hands before and after meals? But you should know that it is not enough to wash your hands after defecation. Wash your hands before going to the toilet.
Because there are a lot of bacteria on your hands, when you go to the toilet, your hands will inevitably touch toilet paper, and even accidentally touch your private parts, so bacteria are easy to invade.
So wash your hands before going to the toilet, and of course wash your hands afterwards.
12, don't use pads every day.
Although there are many brands of pads? Thin, breathable and insensitive? Advertising language, but after all, it is not pure cotton texture.
And few people can really change it many times in one day? Fresh? Pad, after a few hours, the pad will start to be wet and airtight, and bacteria are more likely to breed.
Therefore, as long as leucorrhea increases before menstruation and menstruation is not completely clean, it is enough to use pads and change them frequently.
13. Don't store sanitary napkins in the bathroom.
Many women have the habit of storing sanitary napkins in the bathroom, but in fact, the bathroom is usually humid and not very ventilated.
Although sanitary napkins have a layer of protective paper, there are still many gaps, which are easy to be invaded by mold and sanitary napkins are polluted.