Moved by your filial piety ~

I found some information here, hoping to help your mother.

Wish your mother get rid of insomnia as soon as possible.

Cultivating a good life pattern is the key to treat insomnia.

1. The bed can only be used for rest. Insomnia patients should not read or eat in bed.

Thinking about problems while sleeping will only aggravate insomnia. In order to distract yourself, you can take the method of counting, or watch TV with a timer and go to sleep;

Don't put the alarm clock in the bedroom. The ticking of the alarm clock and the dazzling light from the hands mean that people who sleep normally will not sleep well;

4. Physical exercise and regular activities contribute to sleep, but insomniacs should pay attention not to do strenuous exercise within two hours before going to bed;

5. Don't drink coffee, tea and alcoholic drinks at night, and don't smoke, because these things are exciting;

6. Going to bed and getting up regularly can play a calming role. Therefore, insomniacs should sleep at a fixed time and try to get up at a fixed time, even on weekends and holidays;

7. Eating too much at dinner will affect sleep, so avoid eating too much at dinner;

Taking a nap may be a pleasure for some people, but it is not allowed for insomnia patients. If someone sleeps during the day, then he shouldn't complain that he can't sleep at night.

The method of treating insomnia

1, take valium tablets

2. Drink hot milk before going to bed ......

Drink some hot milk before going to bed and soak your feet in hot water for about 30 minutes.

4. Take a hot bath?

5. Don't think about shrimp after lying in bed ... or count sheep or other animals unconsciously.

It's good to count women ......

6. Listen to classical music and recite the little red book. ...

7. Drink melatonin

8, buy a "good sleep workshop" pillow, the effect is very good? Go to bed right away?

9. Drink some wine and get drunk

10, take a walk in the street and listen to the songs that you have already heard very well.

1 1, try melatonin, and the most important thing is to relax?

12, drink vinegar! Hold your nose and drink it. It's so cool!

13, hit your head against the wall first, or do 200 push-ups first.

14, go out for 5 kilometers at night, which is good for relaxation and exercise.

Take a bath, drink some water, and make sure you fall asleep in bed.

15, don't go to bed early, or you will lie in bed without looking for it, so don't have a psychological burden. Now you may always.

Afraid you won't be able to sleep tonight? This kind of psychology is actually an important factor leading to insomnia? Don't always think about not losing sleep today.

I'm going to sleep today, so I always want to sleep, because people with insomnia don't sleep.

I will think about it. It seems very messy. Don't always think I have to sleep?

16 1? Insomnia is a kind of neurasthenia. I suggest you go to the hospital to prescribe some essentials for conditioning your nerves.

2? Or go to an old Chinese doctor and adjust it with Chinese medicine.

3? Maybe you haven't exercised much recently. Take more exercise.

17, do some strenuous activities in the afternoon, such as playing basketball and climbing mountains, to ensure a sound sleep ~ ~ ~

18, drink a glass of milk before going to bed, and then light lavender essential oil or lavender-flavored incense.

Use!

19, how about playing some games? It still works for me. I was born in a bad business, and I often worked overtime all night, but the next day.

Don't you have to work?

20,

A very effective method: lying in bed, completely motionless, it doesn't matter what you think during this period, but it may be very uncomfortable.

For example, it itches here and hurts there, but you must hold back and don't move at all, so it will take 10 minutes at most.

Yes, can you sleep?

2 1, drink Brandt's chicken essence!

22. Read a boring book before going to bed and you will soon fall asleep.

23. Will the body secrete hormones that promote sleep after XX?

Another habit is never sleeping when you are not sleepy, or reading and watching TV after sleeping until you are sleepy, and then going to bed.

Do you want to stick to it?

24. It's too easy to fall asleep. Is there a pendulum clock at home? Staring at the pendulum 10 minutes, silently counting how many times it was placed, and also

Stand up and count again, then you can sleep.

25. Wash your feet with hot water, go to bed, close your eyes and imagine yourself soaking in a warm hot spring, surrounded by bright sunshine, not far away.

There are handsome guys and beautiful women?

26. A brilliant idea is coming. You must try it.

Stick to your abdomen, or your feet, and don't think about anything else.

Relax all over, feel integrated with the world, put the tip of your tongue gently on the root of your upper teeth,

Inhalation seems to enter the abdomen (foot center) from the pores of the whole body, and exhalation seems to come out from the abdomen (foot center) through the pores of the whole body.

Relax and then relax, think nothing and ask nothing.

Then, I fell asleep unconsciously

27, 1? Practice yoga! Imagine yourself lying in bed like a pile of cotton. ...

2? Then drink some wine, preferably with a high degree of de. After drinking, run the stairs until you can't run, and then fall on the bed.

Just sleep!

28. Count frogs. Although this method is old, it is still effective. You can count from 1 to 1000. I'll put this on me.

D here you are, specifically: a frog with one mouth, two eyes and four legs, two frogs with four eyes.

Eight-legged eyes ... a thousand frogs, a thousand mouths, two thousand eyes and four thousand legs? But don't worry, you won't count.

1000, anywhere?

29, looking for a forgotten memory, (such as many first times, first talks, the first talks between myself and my ex-GF.

Looking at each other, holding hands for the first time, eating for the first time, staring blankly for the first time, for the first time ...) I often fall asleep thinking about it.

... especially when you watch a romantic movie or just see a sweet couple. In short, you need to be in a mood.

use

30. consider some boring questions: for example, why do people divide men and women? Why do people have to work? Why do people

Want to eat? Why do people have feelings? Anyway, the more boring the better, this is also easy to fall asleep, usually the left brain and the right brain.

It's interesting to argue in the brain, but it's dangerous. I don't appreciate it, because once I really think about a problem, myself and myself.

I didn't fall asleep after quarreling all night. Anyway, I am very energetic, ~ ~ ~ but I usually fall asleep easily.

3 1 the most basic definition of insomnia is sleep disorder? It can be manifested as difficulty in falling asleep; Get up early; It is easy to wake up when sleeping; Wake up

It is difficult to fall asleep again; Sleep quality decreased, dreamy; Sleep time is significantly reduced. Is the incidence of insomnia high? Many factors can be created.

Insomnia: (1) mental factors; (2) physical illness; Like neurosis? Hypertension? Tumor? cerebrovascular disease

Tuberculosis? Coronary heart disease? Liver disease? Hyperthyroidism and so on. (3) Age: The older you are, the higher the incidence of insomnia.

; (4) Others: such as mental workers, excessive brain use, noisy surroundings and excessive drinking? Tea and coffee? Insomnia can

Divided into: difficulty falling asleep? Wake up early and wake up easily? The main symptom is lack of sleep, and it can often be accompanied by many uncomfortable symptoms and spirits.

Performance? Severe insomnia can also induce some psychosomatic diseases?

treat cordially

One? Don't be nervous, build confidence and seek rationality? An effective way to overcome insomnia, insomnia is not a serious disease,

1 day or a few days, it doesn't matter if you sleep less for a few hours. Can you cooperate with diet therapy? Chinese medicine? Western medicine? Acupuncture? Physical therapy? Qigong, etc?

Two? For secondary insomnia, it is mainly to deal with the basic diseases or symptoms that cause insomnia. Generally speaking, for insomnia,

Because insomnia is solved?

Three? For the treatment of primary insomnia, the most important thing is to adjust sleep habits and restore normal biological rhythm and sleep time.

Everyone is different, and a shorter sleep time has little effect on the human body.

Four? The reason after general insomnia? Psychology? Can body relaxation be cured? Sleeping pills are only used when necessary.

It's temporary. Can't you take it for a long time? Otherwise, it is easy to produce tolerance and dependence?

Five? Sleeping pills commonly used in clinic are divided into three categories, namely benzodiazepines? Barbiturates and other non-barbiturates? Take (a drug)

Patients taking sleeping pills should not drive vehicles or operate machines to avoid accidents? It is not appropriate to give sleeping pills to children.

Use with caution in elderly patients, patients with hepatic and renal insufficiency, and breastfeeding women and pregnant women?

Dosage and usage of the above drugs should be in accordance with the doctor's advice?

32. Insomnia refers to insufficient sleep time? Sleep disorders are not so deep that it is difficult for the body to recover? Good sleep makes people

Body tissue? Only when cells fully repair themselves and the brain and physical strength are restored can health be guaranteed? Insomnia is harmful to health.

Kang? We are no strangers to insomnia, and the taste of sleepless nights is really hard? In today's high-speed economic development, all kinds of originality

The number of insomnia has increased dramatically, and insomnia has become a social problem that seriously threatens people's health?

1. Causes of insomnia

There are many reasons for insomnia? Nervous? Excited? Depression? Fear? Anxiety? Mental factors such as boredom often lead to insomnia.

; Overwhelmed by work and study? Environmental change? Noise? Social and environmental factors such as light and air pollution are another important reason;

Too full for dinner? Drinking tea and coffee before going to bed can also lead to insomnia?

2. The harm of insomnia

According to the performance of sleep disorders, insomnia can be divided into insomnia with difficulty falling asleep? Persistent sleep difficulties insomnia? Three types of early awakening insomnia

Because insomniacs have difficulty falling asleep? How many dreams are easy to wake up? Sleep quality is not high, which will inevitably make the body not get enough rest and the effect is not good.

Eliminate fatigue, so there are many different manifestations of neuropsychiatric disorders? Like listlessness? Dizziness Tinnitus? healthy

Forget? Depression? Bored? Lack of concentration? Thinking ability decreases, efficiency decreases, which easily leads to neurasthenia? In addition, insomnia can make

When the body's resistance drops, it is easy to get infected with many diseases? Long-term insomnia will inevitably reduce physical fitness and accelerate aging?

3. Prevention and health care of insomnia

Mainly should do the following aspects:

(1) contains light and rich protein? Is the vitamin diet appropriate?

② Participate in Qigong? Tai Ji Chuan and others emphasized mental exercise to improve the ability of nerve regulation?

③ Live regularly, sleep regularly, don't eat too much for dinner, and don't drink tea, coffee and other stimulating drinks before yesterday?

4 meters anadonin? Health food, such as lecithin, has a good regulating effect on nerve function and helps to improve sleep?

33. Etiological symptoms

Insomnia refers to lack of sleep time or lack of sleep? Strange, can be divided into the following three types:

(1) Initial insomnia: Is it difficult to fall asleep after midnight, mostly due to mental stress? Anxiety? Fear, etc

(2) Intermittent insomnia: it is restless sleep, easy to wake up, often have nightmares, and middle-aged people with indigestion are often prone to this situation.

What happened?

(3) Endpoint insomnia: It is not difficult to fall asleep, but it does not last long. After waking up in the middle of the night, I can't sleep anymore, which is high for the elderly.

Blood pressure, arteriosclerosis? Patients with mental depression often have this kind of insomnia?

Because of insomnia, the brain excitability is enhanced, so it is difficult to fall asleep? Shallow sleep? Easy to wake up, how many dreams wake up early? The patient fell asleep at night.

Insufficient, listless during the day, inattention, poor appetite, and some people have tinnitus at the same time? Forgetfulness? Shaking hands? head

Is your brain dizzy? Easy to get angry and other symptoms? Insomnia can also cause psychological changes, and patients feel a heavy physical and mental burden? Chinese medicine says "

Insomnia is called insomnia. Think there are many reasons, such as "stomach disharmony leads to anxiety"? If you are tired and bored, you can't sleep. "

Are concentric? Liver? Spleen? Is renal organ dysfunction related to yin-blood deficiency? Is neurasthenia more common?

Matters needing attention in self-treatment

(1) Self-treatment of insomnia can't rely on drugs. Attention should be paid to eliminating the causes of insomnia, striving for psychological balance, and combining physical therapy with reform.

Good health will make the effect better?

(2) Moderate work and rest can change bad living habits? Quit smoking? Wine? Avoid spicy food such as coffee? Strong tea, etc for dinner.

Don't be too full?

(3) Choose some foods that are helpful for nerve function? Like a river fish? Sea fish? Oysters? Shrimp? Loach? Pig liver? Pig kidney

Walnut? Peanuts? Apple? Mushrooms? Peas? Broad beans? Milk, etc?

(4) Stop using your brain half an hour before going to bed and listen to soft and beautiful music in a quiet environment? People who have trouble falling asleep can also be one.

Some loose activities, such as going out for a walk?

(5) Wash your feet with warm water of 40℃-50℃ before going to bed, and then rub your feet for a while? Do you want to rub your feet to warm your feet in winter?

(6) avoid hot tonics, such as velvet antler? Ginseng? Fu Zi, etc?

(7) Take part in gardening activities, such as planting flowers and grass, so as to cultivate Zhi Tao's temperament, eliminate tension and anxiety, and make his mentality tend to be balanced?

Drinking a glass of milk or eating some sweets before going to bed can help improve the quality of sleep?

(9) facing the sun in the morning, exercising for about half an hour helps to regulate the body clock?

Autonomic therapy

1. TCM self-therapy

(1) Diazepam, 2.5-5mg, taken before going to bed?

(2) Go to sleep quickly, 0. 1-0.2g, and take it before going to bed? (suitable for people who are difficult to sleep)?

(3) Buzhong Yiqi Pill, 9g each time, 2-3 times a day, swallowed with warm water? Used for qi deficiency, fatigue and mental fatigue? Tongue margin

Tooth marks? Bad appetite?

(4) Longdan Xiegan Pill, 9g each time, 2-3 times a day, swallowed with warm water? Used for thick and greasy tongue coating? Upset and irritable? pee

Huang Hongzhe?

(5) Hushi Guntan Pill, 2g each time, 3 times a day, swallowed with warm water? Used for liking greasy food? Wine? Damp heat caused by sugar

Endogenous? Thick yellow tongue coating? Hard stool? Chest tightness? MUBI and strange dreams?

(6) Anshen Buxin Pills, one 15 capsules each time, three times a day, swallowed with warm water?

(7) Yangxue Anshen syrup, 65438+ 0-2 spoonfuls each time, 3 times a day?

2. Prescription self-treatment

(1) Polygonatum 30g? Polygonatum odoratum 30 grams? 9 grams of cassia seed? 3 grams of Ligusticum Chuanxiong, posted 1 day, decocted twice?

(2) Equal amount of Ziziphus jujuba seeds? Purple salvia miltiorrhiza powder, 6 grams each time, twice a day (afternoon? Once a night), warm water to swallow?

(3) 30 grams of mulberry (mulberry fruit, cooked better), decocted? For the elderly with insomnia and hard stools?

(4) 30 grams of fresh flowers and leaves, fried twice, daily 1 post?

3. Diet self-therapy

(1) 30 grams of lotus seed meat (excluding the core) and 5 grams of longan meat, baked snacks or boiled porridge?

(2) 1 pig heart? Jujube 10 piece, cooked with seasoning?

(3) 2 pieces of egg yolk? Chuanlian 6 grams? Scutellaria baicalensis Georgi 10g? Paeonia lactiflora 12g? 30 grams of raw land? Ejiao 10g (other)

), 1 post every day, fried twice?

(4) 30 grams of red dates (torn)? 60 grams of barley? Fried licorice 10g, fried twice, 1 post every day?

(5) 8 onions? Jujube 15? 5 grams of sugar? Boil 2 bowls of water into 1 bowl, and take 1 time before going to bed? Local use

Treat neurasthenia and insomnia? Burn your feet with hot water before going to bed, soak for a while, and then heat them when the water is cold? Taking this prescription at the same time is effective.

Is it better?

(6) Chop 150g scallion (white) and put it into a small dish. Put the saucer on the pillow before going to bed, and you can sleep peacefully?

This prescription is used to treat neurasthenia and insomnia, and has the effect of calming the heart and calming the nerves?

(7) 7 onions? 20 dates? Decoct with water? This prescription is used to treat insomnia caused by fatigue and has the effect of nourishing the heart and calming the nerves.

4. External treatment and self-treatment

(1) umbilical application method: equal amount of pearl powder? Salvia miltiorrhiza powder? Mix the sulfur powder evenly, then mix the right amount of sesame oil and apply it to the navel, and cover it with plastic film.

Tape it and replace it in 3-5 days?

(2) Massage acupoint method: Take Yongquan point? Tessie? Insomnia three points, press and pinch the acupoints with your fingers for 3-5 minutes each? If the binding temperature

Is it better to press and pinch after washing feet?

Taixi point: located at the midpoint between the posterior edge of the medial malleolus and achilles tendon? Insomnia acupoint: located at the connecting line between medial malleolus and lateral malleolus, at the midpoint of sole.

Yongquan point: located in the depression at the forefoot 1/3?

5. Other therapies

Take part in Tai Ji Chuan exercise?

Incense cultivation method: 30 grams of cinnabar? 30 grams of magnet? 3 grams of amber, ground into powder, put in a cloth bag, put in a hair pressure cap, and put it on your head before going to bed.

Going?

Medicine juice foot washing method: 50 grams of magnet? Chrysanthemum 10g? Scutellaria baicalensis Georgi 10g? Polygonum multiflorum Thunb. 30g. Boil it into soup and soak it for 2 hours before going to bed.

0 minutes?

Comb the hair and skin: before going to bed, take a wooden comb without sharp teeth, comb it from the forehead through the top of your head to the pillow, and comb it gradually from the center to both sides, and repeat it.

Comb for about 15 minutes? Experience fun while grooming? Comfort is a measure of skill?

Pillow method: hanging chrysanthemums? 250 grams of rushes as pillow core? Common and effective?

Acupoint application method of wind oil essence: upset and chest tightness? Wipe the sun with wind oil when you are dizzy and can't sleep? Two o'clock in Fengchi? temple

: located one inch backward from the outer corner of the eye? Fengchi point: located in the occipital part behind the head? Both sides of the cervical tendon are pushed upward into the subchondral depression.

Avoid misdiagnosis

Commonly used western medicine sedative sleeping pills, such as sleeping pills? Valium? Peace can lead to daytime depression? Memory loss? Slow thinking

Blood pressure drops? Bad appetite? Constipation? Symptoms such as shaking hands, long-term use of large doses will produce drug resistance and addiction.

Sleep quality declines until it is ineffective? Can men also cause impotence? Can you have convulsions if you stop taking medicine suddenly or reduce it for a long time? Excited?

Adverse reactions such as irritability? So, pay attention to medication?

Does the patient suffer from insomnia, delusion and doubt at night, which leads to the aggravation of symptoms? Insomnia is more difficult to treat?

Drink royal jelly every morning to treat yourself.

Royal jelly is good for neurasthenia. Can a supermarket buy a large bottle for 20 yuan?

36, sauna

37. Liuwei Dihuang Pill

38, find a girlfriend ~ ~

39. Eat dates

40. Anshen Bunao Liquid

4 1, hormone can treat male insomnia.

American researchers said on June 5438+05 that men often suffer from insomnia as they get older, which may lead to their halls.

The level of Mongolia has changed, which makes their waistlines bigger? Memory loss and more serious insomnia?

The research on 149 healthy men aged from 16 to 83 shows that it helps men get more sleep.

A hormone therapy can be provided indirectly, which may help to avoid some signs of aging. University of Chicago Graduate School

After monitoring the sleep patterns and hormone levels of these men, researcher Yunkaode found that men aged 36 to 50 are secreting human beings.

Is growth hormone high? Greatly reduced when sleeping?

The results show that from youth to middle age, the level of growth hormone drops by 75%, and some people are entering old age.

Hormone levels will continue to drop sharply?

"Although the clinical effect of sleep deprivation is not clear,

But the level of growth hormone decreased and adipose tissue increased? Fat waist? Muscle loss is related to reduced exercise? "especially

Psychologists believe that providing hormone therapy for men may help improve their sleep habits, thus improving their hormone water.

Flat, and middle-aged women have less chance to sleep than middle-aged men?

42, insomnia medicated diet

Wheat and jujube soup

Float wheat 100g, roasted licorice 20g, jujube 30g, lily 50g, decocted in water once a day? Suitable for

Female menopause insomnia forgetfulness?

Zaoren Dihuang Mud

30 grams of Ziziphus jujuba seed? Rehmannia glutinosa 100g? 50 grams of sugar, * * * mashed into mud, put it in a porcelain jar and wash it with boiling water.

Stew for 20 minutes and eat twice a day? Is it suitable for people with complete insomnia caused by excessive liver and gallbladder fire?

Sangzhi longmu powder

Mulberry? Raw keel? Equal portions of oysters, finely ground, 3 times a day, 6 grams of salt and boiled water each time? Kuji

Can incurable insomnia patients eat it?

Yam meat milk soup

500 grams of mutton and 25 grams of ginger are washed and sliced, stewed for 2 hours, and the ginger is taken out. Meat, add it to the soup.

Wash yam 100g, cook until rotten, add 200ml milk and a little salt, and boil before eating? Heart and kidney

Sleeping for a while without paying is the most suitable food for people who wake up?

Apocynum venetum instant beverage

That is, 500 grams of Apocynum venetum leaves are taken, boiled with appropriate amount of water for three times, and the residue is removed to leave liquid, and then the three kinds of liquid medicines are combined and decocted with slow fire.

Concentrate until the pan is almost dry, stop the fire and let it cool, then mix 500 grams of dry white sugar powder to suck out the liquid medicine, mix and dry, and crush.

, bottled for later use? Use boiled water instead of tea, each time 10g? Has a good effect on irritability and insomnia of hypertensive patients?

43, insomnia self massage

One? Just sit back, relax and concentrate, okay?

1. Make a fist with both hands and slowly push the thumb joint from top to bottom along the two transverse fingers beside the spine?

2. Rub Yongquan point with the middle finger of the right hand and the third finger of the left foot; And switch to a right-footed center?

Two? Then take off your clothes and lie on your back in the quilt cover, and naturally close your eyes?

1. Push the inner edge of the second segment of the index finger of both hands from the inside to the outside of the eyebrows?

2. Gently rub and press the temple with the middle finger of both hands.

3. Push the rib surface of thumb with both hands from front to back along the temples on both sides?

4. Tap the fontanel on the top of your head with the root of your palm?

5. Press Fengchi point with both thumbs?

6. Put your hands on your abdomen, and then gently press Zhongwan point with the thenar of your palm?

7. Move your hands to the lower abdomen, and then slowly press the abdomen with the thenar of your palm.

44, sy once, if not, twice.

45, vitamin B 1+ oryzanol.

46, China moxibustion

47. There is a small folk prescription that may be useful to you: go to the drugstore to buy "cicada slough" (cicada slough)? Remove one or two cicadas.

500 grams of water, with small fire? Drink water except cicada (there should be only one cup left)? If you don't drink for five days in a row,

Don't drink if it works? Hehe?

PS: Just buy a cicada for two yuan? Can you drink for a month for five dollars?

48. Method 1: Take a spoon and concentrate hard to make it bend, bend, bend, bend, bend.

……

Either the spoon is bent or you are asleep. ...

Method 2: Fasten your teeth (that is, the upper and lower teeth bite each other) N times until you feel tired, rest for 1 minute, and then fasten your teeth ... Straight man.

sleep ...

Method 3: Rub hard with your palm, the hotter the better, then stick it on your eyelids, cool it down and rub it again. ...

Method 4: Count your breath and think about breathing ~ ~ breathing ~ ~ breathing ~ ~ until you fall asleep.

49, sing! ! Sing until you want to sleep!

50. What diets can be hypnotized?

Fruit is insomnia because of fatigue. Can you eat some apples? Bananas? Pears and other fruits, these fruits are alkaline foods, there are

Anti-muscle fatigue effect?

Sugar water When it is difficult to sleep because of irritability and anger, can you drink a cup of sugar water? Fructose can be converted into a large amount of serotonin in the body, and

Replenish the brain, inhibit the cerebral cortex and enter a sleep state?

Xiaomi Xiaomi is slightly cold? Sweet, can strengthen the stomach and help sleep? Cooking porridge with millet, taking it before going to bed, is easy to sleep peacefully?

Semen Ziziphi Spinosae porridge Semen Ziziphi Spinosae15g; After mashing, boil juice to remove residue, add appropriate amount of japonica rice to cook porridge, and take it before going to bed, which is good for all kinds of insomnia.

And palpitations?

Lotus seed porridge cooked lotus seeds, shelled and ground into powder; Use 20 grams of lotus seed powder and 60 grams of japonica rice to cook porridge each time.

Can you cure insomnia? Dreaming and weakness?