I believe many people know the benefits and effects of scraping a woman's back, that is, scraping back and forth with a scraping stone. Scraping has many benefits for human body, especially for women. What are the benefits and effects of scraping a woman's back?

Benefits and efficacy of female back shaving 1 benefits of female back shaving

First, it can clear away heat and reduce swelling. Many people sit for a long time, so there will be rich bags. If you can scrape plump bags under your eyes and shoulders frequently, you can really get a good effect of clearing away heat and eliminating edema. Second, it can achieve a good expectorant effect. We know that many people have the problem of excessive phlegm, which is mainly caused by excessive heat in the body. Doing more back scraping can effectively fight this problem. Third, more scraping can also dredge the meridians. Blood stasis in meridians is the source of all diseases. If your meridians can be well dredged, then the blood circulation speed will be maintained at a very high state, which is really good. Because of this, I suggest that you can often do back scraping, especially in the corresponding position behind the breast, which corresponds to many degrees of the human body. More scraping is necessary.

1, which can eliminate toxins. The scraping process can make local tissues highly congested, stimulate blood vessels and nerves, dilate blood vessels, speed up blood flow and lymph flow, enhance phagocytosis, accelerate the discharge of wastes and toxins in the body, purify blood, and increase systemic resistance, thus alleviating illness and promoting rehabilitation.

2, can relax tendons and activate collaterals, back scraping can eliminate pain focus, relieve muscle tension at the same time, can effectively relieve painful diseases, and can relieve female dysmenorrhea to a certain extent.

In order to prevent scraping accidents, special attention should be paid to mastering the degree of stimulation, that is, the intensity and intensity that patients can bear. Although scraping is good, there are many precautions in scraping. If you have high skin allergy or severe heart failure, scraping or careful use should be prohibited. Scraping therapy has strict requirements on direction, time, technique, intensity and indications. If the operation is not standardized, it is easy to cause discomfort and even aggravate the condition.

Benefits and efficacy of scraping women's back 2 1, dredge bladder meridian:

As long as you look at the route of the bladder meridian and the names of acupoints, you can know that the bladder meridian runs through the human body from the beginning, and there are Shu points on the back of the human body, which is a detoxification channel for the five internal organs to map to the bladder meridian, which means that dredging the bladder meridian can take care of the five internal organs. No matter what problems your body has, especially chronic diseases, as long as you dredge the bladder meridian, you will get some relief.

The bladder meridian is the biggest channel for detoxification in the body, which plays the role of detoxification and beauty preservation, and is of great use to female friends.

2, warm up the back: avoiding the wind and drying the back can warm the back and improve health.

3, clothes to protect the back: usually wear clothes to keep warm, add or subtract at any time to protect its back.

Step 4 rub your back, rub your back and bump your back

Back thumping: Back thumping is divided into self-thumping and others thumping. This method can relax channels and promote blood circulation, strengthen yang and heart and kidney, and enhance human vitality.

Rub your back: rub your back and rub it with others. You can rub it yourself in the shower. Put a wet towel on your back, tighten both ends of the towel by hand and rub your back hard until your back is hot. Be careful not to use too much force to avoid rubbing the skin. The back rubbing method has the effect of preventing and treating colds, backache, chest tightness and abdominal distension.

Back-impact method: Stand with your feet shoulder width apart, with your back against the wall about 20 ~ 40cm apart, relax yourself, lean back, hit the wall with a moderate force on your back, and make your body stand upright by the reaction of the impact. When hitting the lower back, lean forward appropriately so that the lower back protrudes slightly, and then hit again.

During the impact, the mind penetrates into the back, making the spirit concentrate between the waist, shoulders and back, and the impact is about 100 times. It can promote Yang Qi, regulate the internal organs, and make the whole body qi and blood smooth.

5, pay attention to avoid catching a cold.

The back is affected by the five zang-organs and acupoints, especially when hot sweat erupts. If it is blown by the wind, pathogenic wind and cold will easily invade and cause disease.

Traditional Chinese medicine believes that the back area is connected with the five internal organs, and it is healthy to warm the liver on the back, so we must do a good job in the health care of the back. Cold back can easily induce rheumatism and cardiovascular diseases, especially for the elderly.

6. Back moxibustion

Moxibustion is to use the pure yang heat and medicinal power of moxa fire to stimulate the human body with warmth, and regulate the balance of yin and yang of viscera through the conduction of meridians and acupoints, so as to achieve the purpose of treating diseases, preventing diseases and preserving health.

Benefits and effects of scraping the back of a woman 3 First, dredge the meridians.

Scraping the back has the function of dredging meridians, which can eliminate the whole body pain, relieve muscle tension, relax tense muscles, and then relieve pain. It can also dredge the meridians and make the human body relax and feel comfortable.

Second, detoxification and beauty

Scraping is an important function for female friends to detoxify and beautify. Scraping can dilate blood vessels, enhance the function of lymphocytes, and quickly eliminate wastes and toxins in the body, thus purifying the whole body blood and achieving the effect of beauty beauty. In addition, it can enhance resistance and relieve the disease.

Third, disease prevention and health care.

Nowadays, many female friends are in a sub-health state due to factors such as life pressure. Scraping can improve sub-health status, enhance human immunity, prevent some common diseases, and make people out of sub-health status. Restore health.

Fourth, expelling wind and relieving pain.

Scraping has existed for a long time. It is the earliest health care method, and also has the effect of expelling wind and relieving pain. After a day's work, my female friend. Scraping after bathing can relieve fatigue and low back pain, because scraping promotes metabolism, eliminates toxins in the body, dilates blood vessels, and achieves the effect of expelling wind and relieving pain.