In recent years, with the improvement of living standards, various forms of health preservation in society are gradually favored by people. This book not only explains the concept of health care, but also specific methods suitable for various health care needs, such as Taiji concept health care method, various human tissues and organs health care method, Manchu health care method, and several convenient health care methods popular in parks. It has strong pertinence and operability, is simple and practical, and is suitable for health care of people of all ages.