Not eating after noon means not eating until the next morning after noon. I used to think this method was unscientific. There is a scientific basis for not eating after lunch recently. The team of Peking Union Medical College Hospital recently conducted a study on non-obese people. The survey shows that fasting after lunch can effectively improve metabolic problems. Scientifically speaking, not eating after noon is a time-limited eating.

The advantages of not eating after noon

First of all, skipping lunch helps to lose weight.

As long as you eat it, you will generate heat. The principle of losing weight is to control the calorie difference. After fasting for more than 8 hours, your body will gradually run out of glycogen. When cells feel the threat of hunger, they will decompose fat to produce ketone bodies, which will start neuroendocrine and then start a series of self-protection, such as improving insulin sensitivity and letting bad cells clear themselves, thus stimulating the functions of heart, liver, brain and gastrointestinal tract and improving metabolic problems.

Secondly, not eating after noon can cure diseases.

According to Huangdi Neijing, this mode of not eating after noon urges body cells to repair and repair their own injuries. Eating is self-doubling, and the stomach is injured, and the stomach is afraid of being blocked and hungry. From 7: 00 am to 9: 00 am, the spleen meridian is transported, and at 3: 00 pm, the small intestine runs. Overeating at night will lead to poor digestive function, but it is easy to cause diseases, improve inflammation and arthritis. , regulating blood sugar, reversing pre-diabetes reaction, lowering blood pressure, arthritis, etc. , and improve.

Finally, not eating after noon can also promote going to bed early and getting up early and adjust the biological clock.

Not eating after noon will promote going to bed early and getting up early. From the physical level, regular sleep will make the body enter a new state of cell growth and functional tissue reconstruction, and finally achieve the effect of repair and rebirth.

An hour in the morning is worth two in the evening. Going to bed early will also lead to getting up early, full of energy, happy mood, being happy and doing things more actively, and this day is also successful.

Of course. The healthy mode of not eating after noon is not suitable for everyone. Only the right plan, no magic plan, such as hypoglycemia and gastric ulcer, is not suitable for this diet. Have you learned?