Spring health preservation is advocated by most health experts. Pay attention to health care in spring, so that you can have a healthy "good look" in the new year. So, what problems should men pay attention to in spring health care? Today, Bian Xiao will introduce you to four spring health tips to help men stay healthy for a year!

1. Comb your hair one hundred times a day.

Say, "comb your hair once or twice a day in spring and March." Combing your hair every day in spring is a good way to keep fit. Because spring is the season of natural yang rising, at this time, the yang of human body also conforms to nature and has the characteristics of upward and outward rising, which is characterized by gradual expansion of pores, vigorous metabolism and rapid growth. Therefore, combing hair in spring just meets the requirements of keeping in good health in spring, and plays an important role in dispelling depression, dredging qi and blood and reaching Yang Qi.

Because of the nature of work, white-collar workers usually eat irregularly, stay up late and work overtime, which makes their bodies "overdraw", causing various diseases and bringing troubles to life and work. Especially in spring, health care is very important. So, how do white-collar men do a good job in daily diet conditioning?

2. Men's spring health should be combined with diet.

Spring Festival is the best season to reduce blood fat. Eat less foods with high animal fat or cholesterol content, such as fat meat, animal heart, liver, kidney, brain, fish eggs, yolk, quail eggs, squid, eels, oysters, etc. Try to eat soybean oil, vegetable oil, sesame oil, corn oil, etc. Not coconut oil. Eat foods rich in vitamins and protein, such as lean meat, chicken, carp, abalone and bean products. Eat less sucrose, fructose and sugary desserts. Eat more black fungus, wheat flour or oatmeal, which has a good effect of lowering blood fat.

It is generally believed that obese people are often accompanied by hyperlipidemia. You can lose weight by controlling your diet. Supplement a lot of dietary fiber, such as various beans and cereals, coarse brown bread, oat bran, Chinese cabbage, leeks and so on. Eat more fruits and vegetables, such as cherries, strawberries, grapefruit, peaches and pears, lettuce and celery. Appropriate intake of low-fat soybeans, fish and poultry, yogurt, protein and other protein. Learn to eat less and eat more meals, eat less snacks and reduce sugar intake. In addition, you can drink some slimming tea, which can also help you lose weight.

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