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It's just the right time to keep in good health in autumn. Which foods are inseparable, excrete toxins and have good health?
Dry pot spicy chicken wings method 1, seven chicken legs are soaked in warm water and washed several times. 2, chicken legs double-sided flower knife, delicious. 3. Put the drumsticks into a bowl, add a spoonful of soy sauce and soy sauce to consume rice wine, grab a proper amount of salt by hand and mix well, and put it in the refrigerator for 40 minutes. 4. Prepare half an onion, half a green pepper and half a lettuce in advance and wash them together. 5. Slice red green pepper and onion, and cut lettuce diagonally. 6. Prepare six dried peppers, twenty sesame peppers, one star anise, two cinnamon, two ginger and five ginger in advance. 7. Put a proper amount of cooking oil in the pot.

Spicy squid food: 500g squid head, 20g ginger slices, 20g garlic, 4 small peppers, bean paste 1 tablespoon, 2 tablespoons soy sauce, 2 tablespoons soy sauce, fuel consumption 1 tablespoon, and 0 tablespoon sugar. Practice: 1. First, wash and shred the squid head, wash and shred the pepper, peel and wash the onion and ginger for later use. 2. Pour a proper amount of water into the pot and bring it to a boil. Put the yellow croaker in the pot until it is folded, take it out and rinse it with cold water. 3. Put an appropriate amount of oil in the cold pot, add chopped green onion and ginger and stir-fry until fragrant, then pour in 1 tablespoon of bean paste and stir-fry into Chili oil, and then add small peppers and stir-fry. 4. Then stir-fry the squid evenly, add 2 tablespoons of soy sauce, 2 tablespoons of soy sauce, 1 spoon of oil consumption, 5 tablespoons of sugar, stir-fry quickly for 2 minutes, and then take out the pot.

Fried garlic: 1. After the onion is washed, one part is cut into strips and the other part is shredded. Wash and slice ginger and garlic. Wash and cut Lai Xiang into strips, wash and shred peppers, and wash and shred onions; 2. Wash raw pork tripe by hand with alkali and rice vinegar to remove industrial white oil and residue; 3. Wash the pork belly with warm water, then put it in water for 3 minutes and pick it up; 4. Change the purified water, add pork tripe, winter flowers, rice wine and ginger slices, cook them thoroughly with slow fire, then pick them up and cut them into thin strips; 5. Heat the oil in the pot, add shredded pepper, shredded onion and garlic until fragrant, and add shredded belly to stir fry; 6. Add rice wine, salt, Jiang Shui, chicken essence and rice vinegar, and finally add white pepper and fragrant lai, and sprinkle a little sesame oil and mix well.