1, how to adjust the palm fever?
First, pay attention to a light diet, eat more fruits and vegetables, especially those with more fiber, such as celery and vegetable roots, and eat less greasy and barbecue foods, which will hurt the liver and stomach. At the same time, drink plenty of water, detoxify and promote metabolism.
Second, we should adjust our mentality. We should be clear-headed, mentally restrained and relaxed, and our emotions should not be excessive. At the same time, the change of our mood will also affect people's internal organs. The so-called "like sad, angry and hurt the liver, thinking about hurting the spleen, afraid of hurting the kidney and hurting the lungs."
Third, we should start from sleep and sleep at noon. It's best to sleep at night from 1 1, and you should sleep for dozens of minutes around 1 (at noon, the heart meridian is in season, and sleeping at this time has the effect of refreshing your mind. Western medicine has also shown that taking more naps can reduce the incidence of Alzheimer's disease.
Fourth, we should exercise more, relax the meridians and promote metabolism, which is the only way to keep fit.
In addition, the human body is biased, such as cold and heat deficiency, so palm heat belongs to a trend or presentation of your constitution, but it can be effectively adjusted according to the above methods.
2. Ways to relieve palm fever
First, get enough sleep.
Because of the changes of hormones in the body, women will have different degrees of drowsiness, which is actually a normal phenomenon, and it is necessary to ensure adequate sleep as much as possible, which has obvious effects on the baby's development and improving the symptoms of fever in pregnant women's palms and feet.
Pregnant women lack sleep, easily lose control of their emotions, get hot and dry, and even aggravate the symptoms of palm and sole fever. Therefore, ensuring adequate sleep is also an effective way to relieve the symptoms of fever in their palms and soles.
Second, regular inspection.
Don't be too nervous when you encounter the symptoms of hot palms. It is harmful to health as long as we keep normal regular pregnancy check-ups, find problems in time, follow the doctor's advice, improve our diet reasonably and develop good habits of work and rest. If you have symptoms during pregnancy, you should seek medical advice promptly. However, if it is a common symptom of palm fever in pregnant women, they can only keep regular health checks. Don't take medicine at will, which is the biggest disadvantage for your baby.
Third, we should strengthen psychological aftercare.
People with yin deficiency constitution are irritable and often irritable. Chinese medicine believes that this is the reason why yin deficiency and fire are flourishing and fire disturbs the gods. In particular, we should follow the "nothing is static" (the spirit is free, no distractions) and "the spirit is hidden inside" (referring to the attitude that the human body stays inside and does not dissipate) in Huangdi Neijing. At ordinary times, we should strengthen our self-cultivation and consciously develop the habit of calmness. Take less part in recreational activities in order to win or lose.
Fourth, we should pay attention to environmental regulation.
Because such people are thin and thin, thin people are angry, so they often have fever in their hands and feet, dry mouth and throat, often afraid of heat and like cold, easy to catch a cold in winter and uncomfortable in summer. Therefore, in the hot season, we should pay attention to the summer vacation and travel to the seaside and mountains if possible.
Summary: after reading the introduction of the above small series, everyone will be clear! I hope that the relevant introduction of the above small series can help friends in need!