Why? Because tortillas are coarse-grained foods, their protein and fat contents are not high, but when we eat them, we will feel full without eating a lot, so we won't always want to eat other foods, so as not to consume too much energy, but we can't absorb it, which will lead to weight gain and eventually lose weight.
But when we lose weight, we can't just eat tortillas, because it's unrealistic. Eating tortillas alone is neither satisfying nor nutritious. For fat people who love to eat, eating alone will lead to overeating. And even if you lose weight, you need to take in some nutrients. The nutritionist provided by tortillas alone is not enough. So we can also eat some other low-sugar and low-fat foods, such as eating less rice, and then eating more vegetables such as cucumber, spinach and Chinese cabbage in four seasons. In addition, we can eat what we want once a week to relieve our cravings, in case we can't control our cravings and overeat.
However, the effect of simple dieting to lose weight may not necessarily be effective. It may be effective for some people with good metabolism, but not for those with poor metabolism. To really lose weight, you must cooperate with exercise, so that the effect of losing weight is obvious and rapid. As long as you exercise for an hour every morning and evening and then eat only half a bowl of rice every meal, you can eat more, but don't eat those greasy foods. If you persist for a month, you will definitely lose a few pounds and wear beautiful clothes in summer.