The diet should be low in fat, sugar and oil, and the staple food should be vegetables. Every meal should be 70% full, and the proportion of vegetables should be above 70%. Sweets, staple foods and fruits must be controlled. Eating more onions, kelp, celery, Chinese cabbage, wax gourd and cucumber has a certain effect on reducing fat and weight. It is best to exercise after meals, such as running, playing ball games and swimming. You can also lose weight with the help of a fat burner. You can avoid sedentary long sleep in your life and sleep for seven hours every day. Please stick to the above points every day, which is valid for three months. If you want to know more about weight loss methods, you can go to Maybelline Weight Loss Network, where there is more professional weight loss knowledge and you can find a solution to your obesity.