1, China herbal tea diet
Hawthorn Muyi black tea. Materials: 3~5 hawthorn fruits, motherwort 1, black tea bag 1. Production method: Wash hawthorn fruit and motherwort, peel off small pieces, then boil the tea bag with boiling water at 500 C C until the tea color turns red, add hawthorn fruit and motherwort, cover and stew for about 5 minutes before drinking.
Chrysanthemum and winter melon tea. Materials: Chrysanthemum 15g, Chinese waxgourd peel 10g, lotus leaf 5g. Production method: Wash the above materials, put them in a pot, and add appropriate amount of water to fry for 30 minutes.
Chenpi Wu Mei Pu 'er. Materials: 3~5 pieces of dried tangerine peel, ebony 1 piece, Hangju Pu 'er tea bag 1 piece. Production method: Wash the dried tangerine peel and ebony, peel the dried tangerine peel into small pieces, cut the ebony into pieces or flatten it, add 500c.c boiling water to the tea bag and boil until the tea color turns yellow, then add the dried tangerine peel and ebony, cover it, and stew for about 5-7 minutes.
Lipid-lowering lotus leaf hawthorn tea. Ingredients: dried lotus leaf15g, dried tangerine peel10g, fried hawthorn and raw malt 3g each. Production method: Boil a proper amount of water with strong fire, then add all the above materials and simmer for 20 minutes on low heat.
Hawthorn, dried tangerine peel and cassia seed tea. Materials: cassia seed10g, hawthorn, dried tangerine peel 6g each, and licorice 2 tablets. Production method: Wash tangerine peel and hawthorn, peel into small pieces, add 500c.c boiling water to the tea bag, then add tangerine peel and hawthorn and stew for about 5 minutes.
Shouwu hazelnut tea. Materials: Polygonum multiflorum Thunb 10g, Ligustrum lucidum 5g, dried lotus leaf 15g. How to make it: put all the ingredients into a clean cup, pour in a proper amount of boiling water, and let it stand for 5 minutes before drinking.
Cassia seed drink Ingredients: 6 grams of cassia seed, 3 grams of green tea, 3 grams of mint and 3 grams of malt. Production method: stir-fry Semen Cassiae with low fire until the fragrance overflows, take it out and let it cool. Put all the medicinal materials into a cup, add 500°c boiling water and soak for 3-5 minutes before drinking.
2. Diet suitable for lazy people
(1) Eat less and eat more.
For girls who lose weight, eating less and eating more meals can be said to be a relatively simple way. Even if they don't eat too much at one meal, they won't absorb too much nutrition or fat, so there will be no possibility of obesity, and it will also cause weight loss. For people who don't want to lose weight, this way is the laziest way, and because eating can lose weight, that's great!
(2) sleep more.
I never thought I could lose weight by sleeping. This is the gospel for lazy people to lose weight. In fact, when people sleep, the metabolic rate of the body will become very fast, so many times food residues will be digested clean, and it will also cause a feeling of fullness, telling you that you are not hungry, so that you will not absorb more fat in the process of reducing fat.
(3) Refuse snacks
Perhaps for girls who lose weight, snacks are the most deadly food, which is not good for their health, but will increase their weight and even lead to some other situations, so it is best not to eat snacks. In order to lose weight, not eating snacks should be nothing, and it should not be yelling. This should be regarded as a lazy practice.
(4) Weigh yourself every day
In fact, this way is mainly implied in the heart. When I see myself in weighing scale, I will think that I am already so fat, why should I eat so much? Tomorrow I will see that I am still so heavy that my subconscious will give me a signal not to eat so much, but to eat less. Over time, I will gradually lose weight, which is also a way for lazy people to lose weight.
(5) Keep a good mood
In any case, meat grows on you, so even if you have more meat on your body, you should be happier, even if you lose weight, it will be easier, so you must keep a good mood. People who are in a good mood generally consume more calories and can help you lose weight. You can lose weight if you are happy. Can you not be lazy?