Exercise:
1. Take about 15g of papaya powder and kudzu root powder and put them in a bowl.
2. Add a small amount of cold water to dilute and stir well.
3. Slowly pour in boiling water and stir until translucent.
4, can be eaten directly, you can also add spices such as honey and sugar.
5. Take 1-2 times a day.
2 Eating peanuts contains trace elements such as vitamin E and fat, which can promote the development and perfection of ovaries, increase mature egg cells and stimulate the secretion of estrogen, thus promoting the growth of mammary ducts and breasts.
Ingredients: 30g kudzuvine root powder, 50g peanut kernel and 50g japonica rice.
Exercise:
1, put Pueraria lobata powder into a bowl, add appropriate amount of warm water, and make it paste.
2. Soak peanuts and japonica rice for one night, put them in a pot, and add appropriate amount of water.
3, the fire to boil, and then change to a small fire.
4. Add the prepared kudzuvine root powder and boil.
3 soybeans are eaten with soybeans, which is also a typical high-nutrient food. Soybean is rich in protein, lecithin, phytoestrogens, isoflavones and other substances, which can improve the estrogen level to a certain extent and achieve the purpose of breast enhancement and bodybuilding.
Exercise:
1. Grind the fried soybeans into fine powder.
2. Take soybean powder and kudzu root powder about 15g and put them in a bowl.
3. Add a small amount of cold water to dilute and stir well.
4. Slowly pour in boiling water above 90 degrees and stir it into a paste.
5. Wait until it is a little cooler.
6, you can also add honey to taste.
Eating yam with yam is a common food in daily life. Eating yam can absorb a lot of mucus protein and reduce the deposition of subcutaneous fat. In addition, yam is rich in nutrients and crude fiber. It is a diet food with high nutrition and low calorie. After eating, it can lose weight and protect health, and also play a role in breast enhancement and beauty.
Ingredients: 20 grams of yam, 30 grams of kudzuvine root powder, and 0/00 grams of rice/kloc.
1. Soak yam in clear water overnight, wash and cut into small pieces.
2. Wash the rice, put it in the pot with yam, and add some water.
3. Boil over high fire and cook over low fire until the porridge is cooked.
4. Mix Pueraria lobata powder with proper amount of warm water and pour it into porridge.
5. Cook for about 10 minutes.
6, you can add rock sugar or honey to taste.