Many friends always have many misunderstandings about eating. For example, they always think that eating soup will make them fat. In fact, some soups not only won't gain weight, but also help to lose weight. Some people think that snacks are high in calories, and eating too much will make you fat. In fact, some snacks will not gain weight, but they are also good for your health, such as prunes and raisins.

1. slimming snacks

Purple potato, potato meat is purple to deep purple. Besides the nutrients of common sweet potato, it is also rich in selenium and anthocyanins. Anthocyanin can prevent and treat 100 diseases, and is known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals. Sesame and purple potato cake is made of purple potato, glutinous rice, sesame and sugar. It's easy to learn. The most important thing is that children especially like this smell. Interested friends can try it and add an extra snack for their families.

Sesame purple potato cake

Step 1: Wash and peel the purple potato, then cut it into thin slices, put it in a steamer, cover it and steam for 15 minutes.

Step 2: After steaming, take it out and pour it into the basin. Add sugar and press it into a paste with a spoon.

Step 3, add glutinous rice flour into the pot, and the ratio of glutinous rice flour to purple potato is 1: 2, and then knead into glutinous rice and purple potato balls.

Step four, wake up for ten minutes after making a ball, then rub it into long strips, cut it into small pieces and knead it into a ball.

Step 5, pour sesame seeds into a dish, put purple sweet potato dumplings into sesame seeds and press them by hand, with white sesame seeds on both sides.

Step 6: Wash the pot and burn it until the pot is hot. Put the purple sweet potato glutinous rice cake into the pot and bake until both sides are slightly yellow. You can cook it when it is cooked.

2. Diet snacks

1, pruning

Legend has it that the perfect snack is rich in dietary fiber and various trace elements. It is said that all the nutrients except vitamin C in fresh fruit are retained, and it has the effects of beauty, weight loss and health care. In addition, it has few calories, so it is a healthy diet food, and gluttonous people can't miss it.

2, green plum

Relatives of ebony contain most of the components of ebony. It is the favorite of Japanese girls. In addition to losing weight, the beauty and health care effect is also very good.

Step 3: raisins

Raisins are an ideal diet food, which is rich in fiber and potassium. In addition, it is also rich in vitamins C and E. Provide antioxidant protection for skin, effectively fight free radicals and make skin younger.

4, peanuts

Vitamin B2, which is rich in peanuts, is one of the vitamins that we lack in our daily diet. So eat more peanuts. It can not only supplement the deficiency of vitamin B2 in daily diet, promote fat burning, but also help to prevent and treat many diseases such as cleft lip, itchy eyes and seborrheic dermatitis.

Scientists found in a survey that dieters who eat peanuts are twice as thin as dieters who don't eat peanuts! Of course, the oil content of peanuts is very high. Just eat about 10 a day, and don't eat too much.

5. Seaweed

Generally speaking, the contents of fat and cholesterol in the sea are not very high. The human body is rich in nutrients such as amino acids and trace elements, and so is seaweed. Low calorie and high fiber, rich in B vitamins. It is said that it can also fight cancer.

6. Pumpkin seeds

Pumpkin seeds are rich in unsaturated fatty acids, carotene, peroxides, enzymes and other substances. Proper consumption can ensure cerebral blood flow, make people energetic, radiant and not easy to be obese.

7. pistachio fruit

Pistachio nuts are rich in fiber, vitamins, minerals and antioxidant elements. They are characterized by low fat, low calories and high fiber. They are healthy and wise choices. They can bring three functions to health: heart "bodyguard", vision protection and slim figure.

note:

1, you can eat sweets when you are hungry and tired.

Sweet food is a fattening food and MM's favorite food. However, when you feel hungry and tired, eating sweets can supplement your physical strength and energy. Sugar in desserts is more easily absorbed by the human body, and it is absorbed faster than sugar in other foods, thus promoting calorie consumption.

2. Eat sweets to replenish energy before exercise.

You need to consume a lot of heat during exercise. Although you should not eat too much before exercise, you can eat some sweets, which will help replenish energy and enhance the exercise effect.