1, the cause of breast droop
1, excessive dieting to lose weight, insufficient intake of protein.
Being hungry for a long time, the human body thinks that entering the famine era will inevitably mobilize the stored fat and protein to deal with it, and one of the main structures of breasts is fat and collagen. Chest fat loss, skin relaxation, chest muscle loss. However, insufficient nutrition leads to atrophy of glandular tissue and decrease of the whole chest tissue, but the connective tissue connecting the pectoral muscle and the breast has not decreased, so the chest becomes smaller and droopy.
During weight loss, in order to prevent the chest from becoming smaller and drooping, we should cooperate with high-protein foods, assist vitamins A, B, C, E, calcium, magnesium, iron and other minerals to supply enough nutrition for the chest and maintain a balanced hormone level, so as to make the chest full and firm.
I like to take a bath with hot water.
Some people like to take a hot bath, especially in winter. It is said that hot water can promote blood circulation and make their breasts bigger.
Avoid stimulating breasts with hot water when taking a bath, and don't soak in hot water for a long time. Otherwise, it will burn the cuticle on the skin surface, make the skin drier and the soft tissue of the breast looser and looser. When bathing, the water temperature is about 27 degrees.
I like to spray my chest with a nozzle.
Some people say that washing the chest with water can increase elasticity and have a breast enhancement effect.
Don't underestimate the effect of bathing on the chest. Improper water impact is likely to burden the chest. Don't wash the ligaments on both shoulders with direct current water. The position of ligament is probably like the position of underwear shoulder strap, and it is ligament that plays the role of lifting the chest. Protecting ligaments can prevent and delay sagging. Flushing the chest from bottom to top with a nozzle can make the chest firm and straight.
4, bra size does not match, wearing the wrong method.
"Anyway, others can't see it inside. It doesn't matter if it's bigger or smaller. I never pay attention to the size of underwear. "
Many women don't try on bras. In fact, too small a bra will affect the development of the chest, and wearing too large a bra for a long time may lead to sagging of the chest. With the change of age, the size of women's breasts will change before and after marriage or pregnancy. At this time, it is necessary to adjust the size when buying a bra, and then buy it after trying it out. When wearing a bra, don't buckle it casually. Instead, fasten the bra first, then adjust the shoulder straps, bend forward, and stuff the whole breast and surrounding fat into the cup by hand to make it look full. It can also avoid breast fat migration and make breasts smaller and smaller.
In addition, the choice of underwear depends on the chest type. Full cups are suitable for completely surrounding breasts. It can tighten diffused or flabby breasts and is suitable for women with full or flabby breasts. Half a cup can directly support the lower part of the breast, and the vertical chest strap can raise the chest line, making the chest plump and spherical, which is more suitable for women with sagging breasts. The side cup can push the breast from both sides to the middle, making the breast plump, which is suitable for women with enlarged or flat breasts. 3/4 cups are suitable for women with full breasts but drooping breasts.
5. Abuse of breast enhancement products
I saw a lot of advertisements for a breast cream, so I bought it. After using it for a while, my chest didn't increase. However, nipples grow badly. Finally, this caused the nipple to become so huge that it had to be shrunk again.
Although all breast enhancement and plastic surgery products claim to be hormone-free, if they really contain no hormones, they will have no effect. Regular qualified products mean that they do not contain some prohibited chemical components, but if abused, biological agents in them will also cause endocrine disorders. Long-term use of breast cream will inhibit the secretion of estrogen in the body and affect the development of secondary sexual characteristics such as breasts. Therefore, when using breast cream and breast cream, be merciful. Many of these drugs have serious sequelae. That's not how breasts get bigger. I grew up slowly. And most people are born. Ninety percent of the efforts made the day after tomorrow were in vain.
2. Preserve food with sagging breasts
1, vegetables
The reasonable combination of vegetables and staple food is not only beneficial to health, but also helps to keep breasts healthy if you eat enough vegetables in your daily diet and eat more tomatoes, carrots, cauliflower, pumpkins, garlic, onions, asparagus, cucumbers, loofah, radishes and some green leafy vegetables.
2. Macroalgae
Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women.
3. Soybeans
Increasing soy food is good for breast health. Because soybeans and foods processed by soybeans contain isoflavones, this substance can reduce the estrogen level in women and relieve breast discomfort. If you eat two meals a day containing soybeans, such as tofu and soybean milk. It will be very beneficial to breast health.
4. cereals
Eating wheat (flour), corn and other cereals and some miscellaneous grains regularly is beneficial to breast health. Wheat contains a lot of soluble and insoluble cellulose, which helps the human body to lower cholesterol; Insoluble cellulose helps to prevent cancer, and corn is recognized by nutrition experts as the best breast enhancement food.
5, all kinds of fruits
Grapes, kiwis, lemons, strawberries, oranges, figs, etc. Not only let women take multivitamins, but also get anti-breast cancer substances.
6. Fish and seafood
Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. It is rich in trace elements necessary for human body and has a unique function of protecting breast.
7. Edible fungi
Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological reaction regulators, which can enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can add points to women's breast health.
8. Milk and dairy products
Milk and dairy products are rich in calcium, which is beneficial to breast health care.