1, in fact, you can eat grapefruit to reduce fat. Reducing fat belongs to a behavior pattern aimed at reducing the weight of excess fat. Moderate weight loss can reduce the risk of obesity and improve the health level of patients with obesity complications. Generally speaking, to lose weight, it is recommended to eat reasonably, and then pay attention to exercise.

2. Actively look for the causes of obesity, because there are many reasons for obesity. Sometimes it is difficult to achieve the goal simply by diet and exercise. Some cases belong to acquired obesity, such as eating too many sweets, greasy food and too much fat distributed in the trunk, which can reduce diet and exercise properly.

3. Other diseases, such as adrenocortical hyperfunction and spleen, are excessive secretion, excessive insulin secretion and decreased metabolic rate. In view of this situation, it is necessary to treat the cause, and brain obesity with hypothyroidism should also be actively treated. We should remove the cause and combine the adjustment of diet and life.